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Bergen County Fitness Trainer With 'Ugly Lifting Face' Suggests This At-Home Workout Bergen County Fitness Trainer With 'Ugly Lifting Face' Suggests This At-Home Workout
Bergen County Fitness Trainer With 'Ugly Lifting Face' Suggests This At-Home Workout With fitness classes cancelled and some members avoiding the gyms in fear of contracting COVID-19, a Teaneck personal trainer has written up a workout you can do at home. Miriam Levitansky, a NASM-certified personal trainer and weight-loss specialist -- who you may recognize for her "ugly lifting face" -- says all you'll need are a pair of dumbbells. No dumbbells? Try using water jugs or heavy shopping bags. **Ask your doctor before starting any new exercise plan. Any action you take upon the provided information is at your own risk.** Warmup:  30 seconds each: Jumping jacks, …

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by Cecilia Levine
Lifestyle
No More Pretty Pink Weights: Bergen County Mom Empowers With 'Ugly Lifting Face' No More Pretty Pink Weights: Bergen County Mom Empowers With 'Ugly Lifting Face'
No More Pretty Pink Weights: Bergen County Mom Empowers With 'Ugly Lifting Face' Miriam Levitansky isn't acting. The grunting, the sweat and the ugly lifting faces you see on her Instagram page are completely authentic. That's how the Teaneck mom wants it to be: Raw and real. "I don’t try to make lifting look like it’s something you can do while you’re trying to look pretty," said Levitansky, 34. "It’s hard work and I’m not going to try to cover that up or disguise it." xMiriam Levitansky shrugsMiriam Lev The mom of three created her Instagram account in 2015, right after becoming a NASM-certified personal trainer, and has amounted more than 10,000 followers. S…

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by Cecilia Levine