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Three Keys To Finding Long-Term Success As A Young Athlete Three Keys To Finding Long-Term Success As A Young Athlete
Three Keys To Finding Long-Term Success As A Young Athlete Why do you play your sport? Fun? Competition? Camaraderie? Whatever the reason, here are some tips to keep playing longer and stronger: Build or Maintain an Athletic Foundation Key components include: cardiovascular endurance, strength, dynamic alignment, body composition and mobility. Limitations in these foundational capabilities can lead to decreased power, agility and performance, along with potential increased risk of injury. Every sport differs, but every athlete should have a reasonable reserve of each of these abilities to perform their sport optimally without excess fatigue o…

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