Drizzle Fog/Mist 45°
Tag:

Anti-Inflammatory Eating

Lifestyle
Five Ways To Maintain Fitness And Good Eating Habits As You Age Five Ways To Maintain Fitness And Good Eating Habits As You Age
Five Ways To Maintain Fitness And Good Eating Habits As You Age Staying active is essential as you age, but achy joints or injuries can prevent you from the activities you love. Consider some of the ideas below to maintain your fitness for years to come: Manage Pain Proactively While muscular soreness is okay, joint pain is a red flag. Modify an activity to make it pain-free – a subtle adjustment can go a long way, like not letting your knee collapse in or bend too far forward when squatting. If you have chronic pain, exercise should not significantly increase that pain. Stay Mobile and Strong Sports and daily activities require you to move with c…

SHARE

Content Partner: Hospital for Special Surgery