Staying active is essential as you age, but achy joints or injuries can prevent you from the activities you love. Consider some of the ideas below to maintain your fitness for years to come:Manage Pain ProactivelyWhile muscular soreness is okay, joint pain is a red flag. Modify an activity to make it pain-free – a subtle adjustment can go a long way, like not letting your knee collapse ...

Why do you play your sport? Fun? Competition? Camaraderie? Whatever the reason, here are some tips to keep playing longer and stronger:Build or Maintain an Athletic FoundationKey components include: cardiovascular endurance, strength, dynamic alignment, body composition and mobility. Limitations in these foundational capabilities can lead to decreased power, agility and ...