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Healthy Eating

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New Milford Cafe Owner: 'Fill Your Own Cup First' New Milford Cafe Owner: 'Fill Your Own Cup First'
New Milford Cafe Owner: 'Fill Your Own Cup First' You’ve got to fill your own cup before you can fill someone else’s. That’s long been the guiding principle for Chirag Trivedi of New Milford, who gave the motto a literal meaning when he opened TimeOut cafe on River Edge Avenue last year. TimeOut is a place to do just that, said Trivedi, who leads by example. Trivedi moved to the U.S. after high school from Bombay, India, to study computer science at North Carolina State University. He worked at Baskin Robbins to fund his education but quickly ballooned up from 180 to 235 pounds with all the ice cream he was eating. He knew if he wanted…

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by Cecilia Levine
Lifestyle
Back-to-School Strategies For The Whole Family Back-to-School Strategies For The Whole Family
Back-to-School Strategies For The Whole Family It’s hard to say goodbye to summer. Heading back into the school routine can create more stress for everyone in the family. Busy schedules, academic pressure, and lack of sleep can raise anxiety levels. Furthermore, we have less time to relax and connect with each other. With that in mind, here are some strategies to ease the transition back into the school year. Build the family’s resilience and positivity. Resilience is our ability to bounce back from difficult events or emotions. The more resilient we are, the more we can handle the stress of the busy school year. Fortunately, there ar…

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