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Blake Horton

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Dr. Oz Features North Jersey Man Who Lost 60 Pounds Eating 4,000 Calories Per Meal Dr. Oz Features North Jersey Man Who Lost 60 Pounds Eating 4,000 Calories Per Meal
Dr. Oz Features North Jersey Man Who Lost 60 Pounds Eating 4,000 Calories Per Meal It's not binging, it's intermittent fasting. And it's what Paramus' Blake Horton has been swearing by for years and what he says helped him shed nearly 60 pounds. Horton's 358,000 Instagram followers watch him eat 4,000 calories per meal -- but just once a day. The social media sensation recently appeared on Dr. Oz, who also preaches intermittent fasting, a non-traditional eating method that helps the body burn fat while giving the digestive system -- and others -- a break. "Biologically we were meant to feast or fast," Horton explains. "I eat all my food and yes I look like…

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by Cecilia Levine