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CrossFit Helps Hackensack Coach Find Inner Strength CrossFit Helps Hackensack Coach Find Inner Strength
CrossFit Helps Hackensack Coach Find Inner Strength LYNDHURST, N.J. — Tara Shoebridge-Ramos of Lyndhurst makes CrossFit look easy. The 28-year-old breezes through burpees and throws hundreds of pounds around like confetti. Ramos can do strict pull-ups from the high bar with a 45-pound plate strapped to her torso and muscle-ups on the rings, an exercise that most athletes have to scale back. And to Ramos, that's pretty crazy, especially considering where she was six years ago: rock bottom of anorexia. "It took over my life," said Ramos, a Wayne native. "I didn't realize how sick I was until I saw how many things I wasn't able…

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by Cecilia Levine