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Monday, dec 30
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Newport Academy
Lifestyle
The Latest On How Social Media Affects Teenagers
Social media has both an upside and a downside for teenagers. In the pro column, platforms like Facebook, Twitter, Instagram, and Snapchat can be lifesavers for teens who feel isolated or marginalized—including LGBTQ+ teens and those struggling with mental health issues. Research shows positive effects of social media on friendships. But there are also plenty of cons associated with frequent use of social media: cyberbullying, negative self-image and body image, social media addiction, and less time spent doing healthy, real-world activities. Social Media and Teen Mental Health A large bo…
Lifestyle
Nature Or Nurture? A Q&A On Epigenetics And Mental Health With Dr. Jennifer Dragonette
Epigenetics is a new and groundbreaking concept in the field of psychology and mental health. Research is revealing that our genes can actually turn on or turn off in response to what happens in our life and how our environment affects us. This understanding has finally put to bed the age-old debate regarding nature vs. nurture—in other words, whether who we are is determined by our genetic makeup or by our life experiences. Epigenetics makes it clear that they work in tandem to impact both physical and mental health. Newport Academy Executive Director Dr. Jennifer B. Dragonette, PsyD, who…
Lifestyle
An Integrated Approach To 2020 New Year Goals And Resolutions
Every year, well-intentioned people make resolutions as New Year’s Eve approaches…and end up failing to achieve them. According to Psychology Today, 80 percent of people who set New Year goals abandon them. That’s because making behavioral changes is one of the toughest things a person can do. Breaking old patterns and creating new, healthy habits take time and dedication. This year, why not try preparing for the new year by making New Year goals and New Year’s resolutions that are both meaningful and realistic? You can foster positive and proactive New Year goals by taking an integrated ap…
Lifestyle
Types Of Mental Health Treatment For Teens And Young Adults
World Mental Health Day on October 10 is designed to bring awareness to mental health, help reduce stigma around mental health challenges, and provide education on treatment options. Information and support is vital for families in light of the current teen and young adult mental health crisis. Today, one in five teens has a diagnosable mental health disorder, such as depression or anxiety. Moreover, many adolescents don’t get the mental health treatment they need. In fact, six out of 10 teens with depression and eight out of 10 teens with anxiety don’t receive treatment. Assessment is the…
Lifestyle
The Facts About Teen Suicide And How to Prevent It
September is Suicide Prevention Awareness Month, and Tuesday, September 10, is World Suicide Prevention Day. And this year, it comes on the heels of new research showing that more adolescents and young adults are dying by suicide than ever before. Released in June, the new analysis of teen suicide statistics shows that the youth suicide rate in the United States is currently the highest in recorded history — 14.46 per 100,000 for young people between the ages of 15 and 24. Moreover, suicide is the second most common cause of death in the United States among youth ages 10–19, and the number…
Lifestyle
Back-to-School Strategies For The Whole Family
It’s hard to say goodbye to summer. Heading back into the school routine can create more stress for everyone in the family. Busy schedules, academic pressure, and lack of sleep can raise anxiety levels. Furthermore, we have less time to relax and connect with each other. With that in mind, here are some strategies to ease the transition back into the school year. Build the family’s resilience and positivity. Resilience is our ability to bounce back from difficult events or emotions. The more resilient we are, the more we can handle the stress of the busy school year. Fortunately, there ar…
Lifestyle
Identifying Signs And Symptoms of Parental Burnout
Let’s face it: Parenting is hard. Even in the best of circumstances—when co-parents work well together, support is available, and the children are happy and healthy—raising a human being is a daunting task. So it’s no surprise that researchers have identified a syndrome known as parental burnout. Like job burnout, parental burnout comes with a set of specific symptoms. But what makes the problem worse is that parents are often ashamed and guilty about being burnt out. There’s a stigma associated with parental burnout. As a result, parents hide what they’re going through, and don’t reach ou…
Lifestyle
Newport Academy Offers Information On Yoga For Anxiety And Depression
Today’s teens are more anxious than ever. One out of every five teens suffers from an anxiety disorder at some point. However, using yoga for anxiety and depression is an effective, all-natural approach to counteracting stress. “Anxiety is a normal part of our emotional landscape,” said Nicole Renée Matthews, Director of Yoga at Newport Academy. “But meditation and yoga are powerful tools for stress resilience and strengthening teen mental health.” Nicole Renée appeared recently on Good Morning Connecticut on WTNH to discuss the mental health benefits of yoga for anxiety. Nicole was t…
Lifestyle
Why Parenting Support Groups Are So Important, According To Newport Academy
Parenting is one of the hardest and most important jobs anyone can do. Every stage along the way brings more questions and difficult choices. Yet honest conversations about the challenges of parenting are rare — especially when a parent or child is struggling. That’s where parenting support groups come in. Research shows that support groups provide healthy parenting skills, an increased sense of empowerment and a feeling of belonging. Moreover, parenting support groups can be particularly helpful for parents of teens who are coping with anxiety, depression or other mental health issues. Pa…
Lifestyle
Newport Academy Examines The Effects Of Helicopter Parenting
The term “helicopter parenting” describes parents who are overinvolved in their children’s lives. They hover close by and swoop down to help at the first sign of trouble. And helicopter parents don’t change their behavior as their kids get older: they continue to hover as teens enter high school and even when they head off to college. As parenting teenagers has become increasingly complicated, helicopter parenting has become more prevalent — along with so-called “lawnmower parents” and “snowplow parents,” who not only hover but also mow down or plow away any obstacles in a child’s or teenag…
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