Tag:

Meditation

COVID-19: Meditating Each Day Can Boost Immune System, Help Fight Virus, Study Says COVID-19: Meditating Each Day Can Boost Immune System, Help Fight Virus, Study Says
Covid-19: Meditating Each Day Can Boost Immune System, Help Fight Virus, Study Says A new study found that daily meditation can boost the body's immune system and help fight off diseases and viruses. Researchers reported that the findings could have implications for immune-related conditions, such as multiple sclerosis and COVID-19, according to a report from University of Florida Health published on Tuesday, Dec. 14. UF Health said more than 100 people participated in the study, attending a silent retreat for eight days where they meditated for 10 hours each day. Researchers collected blood samples weeks prior to the retreat, directly before, directly after and months af…
Opera Singer En Route To CT Delivers Her Own Baby In Car On Busy Highway Opera Singer En Route To CT Delivers Her Own Baby In Car On Busy Highway
Opera Singer En Route To CT Delivers Her Own Baby In Car On Busy Highway Emily Hardman had a general idea of how she wanted the birth of her second baby to go: Vaginally and unmedicated. The professional opera singer, who lives in Northern Westchester, got just that early last Saturday morning, May 15. The only thing was, though, she wasn't in a hospital with midwifery care and her doula. She was in the backseat of her family's Honda Accord -- with her husband Travis Hardman, the CEO of Daily Voice, behind the wheel -- on Route 78 in New Jersey, guided by nothing but a meditation app and cues from her own body. At 5:47 a.m. on that special day, baby girl Rosem…
Trouble Falling Asleep? Try Restflix, The Netflix For Sleep Trouble Falling Asleep? Try Restflix, The Netflix For Sleep
Trouble Falling Asleep? Try Restflix, The Netflix For Sleep "Sleep? Never heard of it." Not everyone can fall asleep at the drop of a hat. If you're among those in the toss-and-turn category, then we have a solution for you. Great for people who've been struggling with slumber for years or newcomers who can thank 2020 for the gift, the Restflix Restful Sleep Streaming Service is designed to make rest come easy. All you need is a smartphone, Amazon Fire, Apple TV, Roku, or Android device to make it work, and you'll be catching Zs in no time. Restflix comes with 20+ live channels that provide soothing sounds, bedtime stories, peaceful and serene natur…