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The panel will cover the differences between types of yoga such as Bikram, Ashtanga and Iyengar and how to determine which is best for you. The panel begins at 7:30 p.m. and each instructor will offer a free, hourlong class at the library to demonstrate their style.
The following instructors will offer classes at the listed dates and times:
- Barbara Templeton – Vinyasa Krama, Tuesday, Feb. 2, 7:30 p.m.
- Valerie Schneiderman – Ashtanga, Thursday, Feb. 25, 10 a.m.
- Leslie Freyberg – Iyengar, Wednesday, March 2, 10 a.m.
- Liz Wendel – Restorative, Wednesday, March 16, 7:30 p.m.
- Alzbeta Peskova – Bikram, Wednesday, March 23 at 10 a.m.
- Ann Russell – Kripalu, Thursday, March 31, 7:30 p.m.
- Jen Avgerinos – Hatha, Thursday, April 14, 7:30 p.m.
To register, call 203-938-2545 or click here.
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