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Take The Leap: Join The Freedom From Smoking® Program In Yonkers Take The Leap: Join The Freedom From Smoking® Program In Yonkers
Take The Leap: Join The Freedom From Smoking® Program In Yonkers Are you ready to break free from smoking and embrace a healthier future? The Freedom From Smoking® (FFS) Program, running from November 4 through December 16, 2024, offers a transformative path to quitting, right in Yonkers, NY. Hosted at the Prophet Elias Greek Orthodox Church, this program is facilitated by Father Nikolas, a seasoned addiction counselor with extensive experience helping individuals overcome their challenges to realize a brighter path. The program is a collaborative effort sponsored by the Westchester Department of Health, the Center for a Tobacco-Free Hudson Valley, and th…

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Content Partner: Prophet Elias Greek Orthodox Church
Lifestyle
Newport Academy Offers Information On Yoga For Anxiety And Depression Newport Academy Offers Information On Yoga For Anxiety And Depression
Newport Academy Offers Information On Yoga For Anxiety And Depression Today’s teens are more anxious than ever. One out of every five teens suffers from an anxiety disorder at some point. However, using yoga for anxiety and depression is an effective, all-natural approach to counteracting stress. “Anxiety is a normal part of our emotional landscape,” said Nicole Renée Matthews, Director of Yoga at Newport Academy. “But meditation and yoga are powerful tools for stress resilience and strengthening teen mental health.” Nicole Renée appeared recently on Good Morning Connecticut on WTNH to discuss the mental health benefits of yoga for anxiety. Nicole was t…

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Content Partner: Newport Academy