Stretch by the Sea

With sunny skies on the way (we hope), Harmony Yoga is gearing up for its "Beach Yoga" series. On climate-cooperative Fridays, instructor Carol Shwidock leads peaceful shoreside classes at Cove Island Park in Stamford. Depending on the weather, this Friday might be the first session of the season. All you need to bring is a mat, a water bottle, and $20. To become part of Carol's beach yoga-alert email list, send her a note at harmonyoga22@aol.com. 

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