Put a Spring in Your Step

Whether your goal is to lose a few pounds pre-swimsuit season or just boost your immune system before your summertime travels, you'll pick up plenty of tips at this weekend's "Spring into Health," a holistic health fair presented by Westport's Zatcoff Wellness. From 11 a.m. to 4 p.m., there'll be dozens of exhibits, demos, workshops, plus lectures by Dr. Reza Yavari (Ten Tips for Weight Loss That Are Not True!) and Dr. David Brady (Dr. Brady's Health Revolution: What You Need to Stay Healthy in a Sick World). Snack on raw and whole foods while you're there, and don't forget to buy a raffle ticket: prizes include membership to Vitality Fitness Center. Admission is $5, proceeds go to children's charity Watermark for Kids. 

The Watermark, 3030 Park Ave., Bridgeport; 203-454-5560.

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