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Rowayton's Jennifer Mongeluzo is a walking, painful reminder that swimsuit season is just around the corner. To look at her is to define the word "fit." She elicits both admiration and a somewhat deflated sense of reality from those of us whose lives don't allow for the sort of commitment required to get our bodies into optimum shape. Mogeluzo's world, on the other hand, is all about health and fitness. She is the owner of The Pilates Centre on West Avenue in Norwalk and she's an instructor in the much touted practice, a certified personal trainer, a spinning teacher, and a veritable expert in the wide world of working out.
"But no one should aspire to be like someone else. Everyone's bodies are different. People have varying health issues and injuries to contend with, not to mention diverse lifestyles. The key is to find the best, safest, and most efficient way for every individual to reach a level of health and wellness that works for them and makes them feel good about themselves," she says. "I'm all about addressing the uniqueness of each client."
Within that framework, Mongeluzo believes in hard work - whether in a gym, studio, or outdoors - and a broader view to a healthy lifestyle that includes proper diet. Here, she offers a time tested soup recipe she swears by for its protein punch and antioxidants. "This recipe is one of my favorites," she says. "It's super healthy, easy to make, and delicious."
Kale Soup
1 Tblsp. olive oil8 large garlic cloves ("I love garlic!")1 chopped yellow onion 4 to 5 cups of fresh kale4 cups low fat, low sodium vegetable broth or stock2 cans cannellini beans ("Love these too..lots of protein.")4 or 5 plum tomatoes - canned are fine2 tsp. Italian herb seasoningSalt and pepper1/2 cup chopped fresh parsley for garnish
In a large pot, heat the oil then add garlic and onion and sautee until soft but not browned. Add the kale and stir in. Add the broth, the beans, and the rest of the ingredients. Simmer for 15 to 20 minutes. For a thicker broth, reserve one cup of the stock and half the beans and puree in a food processor or blender before adding to the rest of the ingredients. Season to taste with salt and pepper, top with parsley and serve. Sooooooooo yummy!
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