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Autumn chill means closed windows and the proliferation of germs, and it also means that flu season is almost upon us. The flu can be deadly. Between five and 20 percent of Americans catch the flu every year, and approximately 36,000 people die, according for the Centers for Disease Control and Prevention (CDC).
In addition to getting vaccinated (CDC states that everyone 6 years and older should have flu vaccinations), take and encourage your child to take everyday steps that can help prevent the spread of germs.
* Cover coughs and sneezes with a tissue. Throw used tissues in the trash immediately after use.
* It might seem obvious but it's worth remembering: try to stay away from people who are sick. Families, for example, are notorious culprits in the spread of bacteria. If someone in the household is sick, keep that person in a separate room, away from others if possible, until they are no longer contagious.
* Wash hands often with soap and water. If soap and water are not available, use an alcohol-based hand rub.
* Avoid touching eyes, nose and mouth. This is the most efficient way to spread germs.
* Wipe down surfaces such as toys, bedside tables and those in the bathroom and kitchen with a household disinfectant.
These tips help prevent the spread of flu, but vaccination is the best measure you can take to prevent it. Check with your health provider for information about flu vaccinations in your town.
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