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Yasmin Fahr is a writer/editor at thedailymeal.
While bison consumption pales in comparison to that of beef, it's beginning to take a stand and make its presence known. Bison is lean and healthy and has no antibiotics or artificial hormones added. In fact, bison can easily be substituted for beef, chicken, or turkey without sacrificing taste simply cutting back on calories, fat, and cholesterol.
To learn more about cooking with bison and what makes it so healthy, we turned to chef Forrest Waldo.
What are some of the health benefits of bison meat? Two of our cuts, sirloin and filet mignon, are certified by the American Heart Association as healthy choices. Bison itself is healthier because it's 100 percent natural. Plus, they live freely on the range and are not worked like cattle. They have a great life, as they are essentially wild animals. That's why the meat is so lean and so healthy.
What would you say to people who are hesitant about trying bison? I would tell them to try bison hot dogs. Here's why, it's a low-cost entry, so the risk of buying something you don't like isn't as great. It's 100 percent bison, no fillers, no pork, chicken or turkey. And the next step is a bison burger: I've never had anyone who's tried it and hasn't liked it.
Why do you think Bison is becoming more popular these days? I think there are two reasons: It's 100 percent natural and there are no hormones, no antibiotics. Also, with the locavore movement growing, people are eager to try new things. Bison are raised locally and this makes consumers take a look at a natural and recognized brand that's USDA approved.
How do you recommend cooking bison meat? Use it in your favorite recipes for pot roast or with your favorite steak marinade, and cook bison the exact same way. But, there is a caveat: because it's so lean, it generally requires a third less time and a third less heat than beef. The worst thing you can do is overcook it. It's best served medium rare with an internal temperature of 110 to 115 degrees.
Click here for more information about making a perfect burger -- beef or bison.
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