This two-hour workshop includes the Nia technique (a combination of martial arts, healing arts, dance), the five stages of movement (from embryo to walking) and tips on healing and strengthening the mind and body, according to a press release.
Participants can request guidance at any time during the free workshop.
To register, or for more information, call 203-899-2790 ext. 15902.
Click here to follow Daily Voice Norwalk and receive free news updates.