Social media has both an upside and a downside for teenagers. In the pro column, platforms like Facebook, Twitter, Instagram, and Snapchat can be lifesavers for teens who feel isolated or marginalized—including LGBTQ+ teens and those struggling with mental health issues. Research shows positive effects of social media on friendships.But there are also plenty of cons associated with ...

Like the rest of the country, Connecticut has faced a sharp increase in the need for adolescent mental healthcare over the past decade. But the most recent statistics on Connecticut behavioral health also reveal some good news.According to Mental Health America (MHA)’s annual state rankings for 2020, Connecticut ranks at number two for youth access to care. Hence, more than half (56.1 ...

Acute stress disorder is a response to a traumatic event. Teens who experience a school shooting, natural disaster, death, car accident or other traumatic event are at risk for acute stress disorder. In fact, up to one-third of people who experience a traumatic event develop acute stress disorder, according to the US Department of Veterans Affairs.Acute stress disorder (ASD) typically ...

World Mental Health Day on October 10 is designed to bring awareness to mental health, help reduce stigma around mental health challenges, and provide education on treatment options. Information and support is vital for families in light of the current teen and young adult mental health crisis.Today, one in five teens has a diagnosable mental health disorder, such as depression or ...

September is Suicide Prevention Awareness Month, and Tuesday, September 10, is World Suicide Prevention Day. And this year, it comes on the heels of new research showing that more adolescents and young adults are dying by suicide than ever before. Released in June, the new analysis of teen suicide statistics shows that the youth suicide rate in the United States is currently the highest ...

It’s hard to say goodbye to summer. Heading back into the school routine can create more stress for everyone in the family. Busy schedules, academic pressure, and lack of sleep can raise anxiety levels. Furthermore, we have less time to relax and connect with each other. With that in mind, here are some strategies to ease the transition back into the school year.Build the family’s ...

Let’s face it: Parenting is hard. Even in the best of circumstances—when co-parents work well together, support is available, and the children are happy and healthy—raising a human being is a daunting task. So it’s no surprise that researchers have identified a syndrome known as parental burnout. Like job burnout, parental burnout comes with a set of specific symptoms. But what makes ...

Today’s teens are more anxious than ever. One out of every five teens suffers from an anxiety disorder at some point. However, using yoga for anxiety and depression is an effective, all-natural approach to counteracting stress.“Anxiety is a normal part of our emotional landscape,” said Nicole Renée Matthews, Director of Yoga at Newport Academy. “But meditation and yoga are powerful ...

Daniel J. Siegel, MD has a unique ability to make complicated scientific concepts accessible and easy to apply in everyday life. He has shared his insights on the brain, mindful parenting, and child development with groups ranging from mental health professionals, parents, and neuroscientists to policymakers, judges, Pope John Paul II, and His Holiness the Dalai Lama.Dr. Siegel received ...

Parenting is one of the hardest and most important jobs anyone can do. Every stage along the way brings more questions and difficult choices. Yet honest conversations about the challenges of parenting are rare — especially when a parent or child is struggling. That’s where parenting support groups come in.Research shows that support groups provide healthy parenting skills, an increased ...