NORWALK, Conn.– The mantra at Soma Samadhi Yoga and Dance in Norwalk is to be "effective, fun and uplifting."
Owners Andrew and Alexa Lane, who previously operated a yoga studio on West Avenue for 16 years, believe these qualities are essential to the development of programs designed to enhance one’s life.
To that end, the new boutique offers both adult fitness classes as well as a separate performing arts program for children.
"We support health, wellness, and creativity in a non-competitive, nurturing environment," said Alexa.
Expect a variety of classes -- think hot yoga, barre and dance fitness -- all of which provide a total body workout. To keep structure top-of-mind, all classes are developed using the latest research in exercise science and have an emphasis on proper alignment, say the couple.
They also focus on functional fitness and mind-body awareness. Instructors are sensitive to the student’s individual needs and can adjust the exercises to address any injuries or specific goals.
Also on tap, the Dance Destiny & Arts program which inspires children through the performing arts.
Dance classes include jazz, ballet, hip-hop, contemporary, and a preschool dance program called “Tiny Dancer.”
Additionally, Soma Samadhi offers acting and singing lessons as well as private dance coaching.
The studio is at 112 Main St., 203-939-9642, www.somasamadhi.com.
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