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Sleep Hygiene

Lifestyle
Back-to-School Strategies For The Whole Family Back-to-School Strategies For The Whole Family
Back-to-School Strategies For The Whole Family It’s hard to say goodbye to summer. Heading back into the school routine can create more stress for everyone in the family. Busy schedules, academic pressure, and lack of sleep can raise anxiety levels. Furthermore, we have less time to relax and connect with each other. With that in mind, here are some strategies to ease the transition back into the school year. Build the family’s resilience and positivity. Resilience is our ability to bounce back from difficult events or emotions. The more resilient we are, the more we can handle the stress of the busy school year. Fortunately, there ar…

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Content Partner: Newport Academy
Lifestyle
Newport Academy Tackles The Ins And Outs Of Raising A Teen Newport Academy Tackles The Ins And Outs Of Raising A Teen
Newport Academy Tackles The Ins And Outs Of Raising A Teen Parenting teens can be challenging, but it can also bring immense joy. However, during difficult situations, turning to time-tested, evidence-based strategies for parenting can be helpful, regardless of age. Whether parents are dealing with the “terrible twos” or with a teen mental health crisis, having a toolkit for keeping calm, creating a harmonious household and relating to their children in positive ways can be invaluable. In order to help raise a healthy, well-rounded and respectful teen, parents must remind themselves that they are the role models for their children. The way they cond…

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Content Partner: Newport Academy