Tag:

Exercise

Poughkeepsie, NY

Lifestyle

Keeping Your Sugar Levels In Check

Keeping Your Sugar Levels In Check

Keeping Your Sugar Levels In Check With the holiday season underway, it’s safe to say that many of us indulge in a little more sugar than usual at this time of year. Being responsible with sugar intake is important, as many of us may be prediabetic or at risk of prediabetes without knowing. Let’s talk a little bit about what prediabetes is, its causes and risk factors, and how to prevent and treat it. Asma Khan, MD, Sun River Health Urgent Care, Nyack Sun River Health What is Prediabetes? Prediabetes is a pre-diagnosis or “warning sign” of diabetes. It happens when your blood glucose (sugar) level is higher than …

Content Partner: Sun River Health

Sponsored Content,

Lifestyle

Best Testosterone Booster in 2024: 12 Top Supplements

Best Testosterone Booster in 2024: 12 Top Supplements

Best Testosterone Booster in 2024: 12 Top Supplements Are you looking to enhance your bodybuilding efforts and overall health? To help you we review the best testosterone boosters on the market, beginning with TestoPrime. As you age, it's natural to experience a dip in testosterone levels, which may bring about symptoms like mood swings, fatigue, increased body fat, and decreased muscle mass. Natural testosterone boosters promise to help with these issues, but how effective are they, and which ones actually work? To help you, we’ll highlight some of the best testosterone booster supplements packed with natural ingredients proven to tackle thes…

Content Partner: Artemis Marketing

Newark, NJ

Lifestyle

Casting Call: Fitness Buffs From North Jersey Sought For Paid Commercial

Casting Call: Fitness Buffs From North Jersey Sought For Paid Commercial

Casting Call: Fitness Buffs From North Jersey Sought For Paid Commercial Do you work out and want to show it off? This fitness commercial could be your big break. The commercial, which shoots in late June in either New York or New Jersey, is looking for men and women fitness models, ages 18 to 50, who will demonstrate a product and perform a few exercises with it, including leg workouts like lunges, squats and hip raises, according to a listing. The ad is seeking talent from Jersey City and Morristown and interested talent should be skilled in fitness modeling and weight lifting, according to the listing. The role pays between $300 and $800. For more informatio…

06/04/2024

Brentwood, NY

Lifestyle

Winter Blues Got You Down? These Activities May Lift Your Spirits, NY Redditors Say

Winter Blues Got You Down? These Activities May Lift Your Spirits, NY Redditors Say

Winter Blues Got You Down? These Activities May Lift Your Spirits, NY Redditors Say If the shorter, darker days of winter have you singing the blues, you’re not alone. Nearly 10 million Americans experience what psychologists have dubbed seasonal affective disorder, or SAD, according to Boston University. A form of depression, SAD typically rears its head during late fall or early winter and dissipates during the sunnier days of spring and summer. Symptoms may include feeling sad most of the day, losing interest in activities you once enjoyed, and having low energy. Some sufferers also report oversleeping, overeating, and having difficulty concentrating. While the best c…

by Michael Mashburn

02/18/2024

Lower Paxton, PA

Lifestyle

These Are The Most Popular Workouts In Pennsylvania, Study Says

These Are The Most Popular Workouts In Pennsylvania, Study Says

These Are The Most Popular Workouts In Pennsylvania, Study Says A recent study by TotalShape.com analyzed Google data to glean the most-searched-for exercise regimens in Pennsylvania. Here's what they found: 5. High-Intensity Interval Training Also called HIIT, this style of workout demands high-energy exertion in short bursts with breaks in between until the point of exhaustion. Due to its high-intensity nature, TotalShape claims HIIT exercise can give the same benefits as more moderate exercises in a shorter time span. The body's metabolism remains high for hours after the workout, "which in turn allows your body to keep burni…

07/22/2023

Poughkeepsie, NY

Lifestyle

Stay Safe During Pneumonia Season With Help From Sun River Health

Stay Safe During Pneumonia Season With Help From Sun River Health

Stay Safe During Pneumonia Season With Help From Sun River Health As cold and flu season continues, the last thing you want to deal with is pneumonia. Fortunately, there are many steps you can take to prevent getting pneumonia, and some great at-home treatments to eliminate it if you’ve already been diagnosed. Prevention The number one action step to help you prevent getting pneumonia is to get your flu shot every year. Seasonal influenza (the flu) is a common cause of pneumonia, so getting your flu shot is a great way to help prevent it. It’s also important to remember to wash your hands frequently, especially after blowing your nose, using the bathroom…

Content Partner: Sun River Health

Poughkeepsie, NY

Lifestyle

Sun River Health Doctor Discusses Knee Pain

Sun River Health Doctor Discusses Knee Pain

Sun River Health Doctor Discusses Knee Pain Knee pain is a common predicament that affects people of all ages. Most types of minor knee pain respond well to self-care, but some cases may require medical expertise. Let’s talk a little more about what causes knee pain and how to talk with your doctor about it. Causes and Symptoms Knee pain is usually either the result of an injury, such as an ACL injury, a fracture, or torn meniscus, or a medical condition, like arthritis. The location and severity of knee pain may vary, depending on the cause. Signs and symptoms include: Swelling and stiffness in the knee Redness and warmth to the t…

Content Partner: Sun River Health

Arlington, VA

News

Pump It Up!: Arlington Ranks As Nation's Fittest City In New Study

Pump It Up!: Arlington Ranks As Nation's Fittest City In New Study

Pump It Up!: Arlington Ranks As Nation's Fittest City In New Study Arlington doesn't skip leg day — or any day in the gym. That's one reason why it was named America's Fittest City by the American College of Sports Medicine and the Elevance Health Foundation. And Arlington wasn't the only city in Virginia on the list. The annual study ranks cities based on their commitment to health. That includes everything from the percentage of people who have gone to the gym in the past month to air quality. Arlington led in several categories, including the percent of people in excellent or good health (70%), the lowest number of stroke victims (0.4%), and the lowest p…

07/13/2022

Poughkeepsie, NY

Lifestyle

Keeping Your Sugar Levels In Check

Keeping Your Sugar Levels In Check

Keeping Your Sugar Levels In Check With the holiday season just around the corner, it’s safe to say that many of us indulge in a little more sugar than usual at this time of year. Being responsible with sugar intake is important, as many of us may be prediabetic or at risk of prediabetes without knowing. Let’s talk a little bit about what prediabetes is, its causes and risk factors, and how to prevent and treat it. What is Prediabetes? Prediabetes is a pre-diagnosis or “warning sign” of diabetes. It happens when your blood glucose (sugar) level is higher than normal, but not high enough to be considered diabetes. Being diagn…

Content Partner: Sun River Health

Cortlandt, NY

Lifestyle

Here's How Americans Compare With Those In Other Countries In Exercise, Health, Survey Reveals

Here's How Americans Compare With Those In Other Countries In Exercise, Health, Survey Reveals

Here's How Americans Compare With Those In Other Countries In Exercise, Health, Survey Reveals A new survey that spanned 24 countries found that Americans are not keeping up with those in other countries when it comes to exercise and healthy eating during the COVID-19 pandemic. Researchers surveyed 13,000 people, including 2,000 Americans, according to StudyFinds.com. The site reported that 84 percent of Americans in the study believed their health is a "work in progress." Eighty-two percent of all respondents gave the same response. The majority of respondents, more than 80 percent, reported that the pandemic has caused them to take steps to improve their health. The survey …

by Nicole Valinote

10/03/2021

Mahopac, NY

Lifestyle

COVID-19 And The Heart: What We Now Know

COVID-19 And The Heart: What We Now Know

Covid-19 And The Heart: What We Now Know During the COVID-19 pandemic, cardiovascular health remains a top health priority — with heart disease and stroke continuing to be the #1 and #5 leading causes of death in the U.S. There is a significant relationship between COVID-19 and cardiovascular disease, including more deaths from cardiovascular disease during the pandemic and serious heart conditions associated with an increased risk for severe illness from COVID-19. Nearly a quarter of the people hospitalized with COVID-19 develop myocardial injury or injury to the heart tissue and a significant number of patients have develope…

Content Partner: CareMount Medical

Beekman-Poughquag, NY

Lifestyle

COVID-19 And The Heart: What We Now Know

COVID-19 And The Heart: What We Now Know

Covid-19 And The Heart: What We Now Know During the COVID-19 pandemic, cardiovascular health remains a top health priority — with heart disease and stroke continuing to be the #1 and #5 leading causes of death in the U.S. There is a significant relationship between COVID-19 and cardiovascular disease, including more deaths from cardiovascular disease during the pandemic and serious heart conditions associated with an increased risk for severe illness from COVID-19. Nearly a quarter of the people hospitalized with COVID-19 develop myocardial injury or injury to the heart tissue and a significant number of patients have develope…

Content Partner: CareMount Medical

Armonk, NY

Lifestyle

COVID-19 And The Heart: What We Now Know

COVID-19 And The Heart: What We Now Know

Covid-19 And The Heart: What We Now Know During the COVID-19 pandemic, cardiovascular health remains a top health priority — with heart disease and stroke continuing to be the #1 and #5 leading causes of death in the U.S. There is a significant relationship between COVID-19 and cardiovascular disease, including more deaths from cardiovascular disease during the pandemic and serious heart conditions associated with an increased risk for severe illness from COVID-19. Nearly a quarter of the people hospitalized with COVID-19 develop myocardial injury or injury to the heart tissue and a significant number of patients have develope…

Content Partner: CareMount Medical

New City, NY

Lifestyle

Are You Ready to Consider Bariatric Surgery?

Are You Ready to Consider Bariatric Surgery?

Are You Ready to Consider Bariatric Surgery? Deciding to undergo bariatric surgery is a commitment to your health and wellbeing The team at Phelps Hospital, Northwell Health understands that weight loss is truly a journey, and that it can sometimes be a long and stressful one. We are committed to supporting you and helping you make the best choices along the way. Your doctor can help you determine whether weight loss surgery, also known as bariatric surgery, might be right for you. The goals of bariatric surgery are not only to lose weight and maintain weight loss, but also to help resolve or improve obesity-related diseases and dec…

Content Partner: Phelps Hospital

Mahopac, NY

Lifestyle

8 Tips To Avoid Holiday Weight Gain

8 Tips To Avoid Holiday Weight Gain

8 Tips To Avoid Holiday Weight Gain Follow these simple strategies to avoid putting on the pounds this holiday season. A study in the New England Journal of Medicine shows that the average American gains just under 1 pound during the holiday season. That might not sound like a lot, but studies also show that this weight is often not lost once spring and summer roll around. Add that to the so-called “Quarantine 15” (the weight people say they have gained during this pandemic) and this year the pounds can really add up. So why do we gain weight this time of year? “Many people who generally manage their weight y…

Content Partner: NewYork-Presbyterian Hudson Valley Hospital

New City, NY

Lifestyle

Let Phelps Help You Improve Your Balance And Prevent Falls

Let Phelps Help You Improve Your Balance And Prevent Falls

Let Phelps Help You Improve Your Balance And Prevent Falls In honor of National Fall Prevention Awareness Day on September 22, 2020, Phelps Hospital, Northwell Health is committed to educating our community about preventing falls and improving your balance. According to the Centers for Disease Control and Prevention, 1 out of 4 older adults fall each year in the United States. Phelps wants to help you stay safe and physically active so you can improve your health and prevent future falls. Prevent a fall with these 10 steps: 1. Annually check your vision and hearing. Update your prescription glasses when necessary, and if you have a hearing aid, be…

Content Partner: Phelps Hospital

Briarcliff, NY

Lifestyle

Let Phelps Help You Improve Your Balance And Prevent Falls

Let Phelps Help You Improve Your Balance And Prevent Falls

Let Phelps Help You Improve Your Balance And Prevent Falls In honor of National Fall Prevention Awareness Day on September 22, 2020, Phelps Hospital, Northwell Health is committed to educating our community about preventing falls and improving your balance. According to the Centers for Disease Control and Prevention, 1 out of 4 older adults fall each year in the United States. Phelps wants to help you stay safe and physically active so you can improve your health and prevent future falls. Prevent a fall with these 10 steps: 1. Annually check your vision and hearing. Update your prescription glasses when necessary, and if you have a hearing aid, be…

Content Partner: Phelps Hospital

Briarcliff, NY

Lifestyle

Here’s How To Get Your Kids Away From Screens And Playing Outside

Here’s How To Get Your Kids Away From Screens And Playing Outside

Here’s How To Get Your Kids Away From Screens And Playing Outside Dear Doctor: Like many families, we are coming off a few months with the kids cooped up inside. Summer is officially in full swing, but camp and other summer sports are either canceled or curtailed, and I’m becoming concerned with keeping my kids physically active. What strategies can I use to get them off their screens and outside without turning into a 24/7 nag? Signed, “Housebound But Hopeful” Dear Housebound: While the shuttering of summer activities might seem like the end of the world both for you and your kids, there are plenty of ways you can recreate the outdoor experience so th…

Content Partner: Phelps Hospital

Torrington, CT

Lifestyle

COVID-19: Here's How Many Gym-Goers Say They Don't Think They’ll Ever Return

COVID-19: Here's How Many Gym-Goers Say They Don't Think They’ll Ever Return

Covid-19: Here's How Many Gym-Goers Say They Don't Think They’ll Ever Return Many gym-goers don’t believe they’ll be going back to gyms or fitness centers when they reopen as the region recovers from the novel coronavirus (COVID-19) pandemic. A newly released study shows that even when COVID-19 lockdowns end - gyms are still not open in New York and New Jersey - people will continue utilizing new exercise routines that they learned during the pandemic. Gyms reopened in Connecticut on June 22. Two thousand adults who reported they exercise at least twice a week were polled recently by LIFEAID Beverages Co., which found that nearly a quarter of those who respond…

07/11/2020

Kingston, NY

Lifestyle

Stress, Anxiety And COVID-19

Stress, Anxiety And COVID-19

Stress, Anxiety And Covid-19 Stress is a normal psychological and physical reaction to the demands of life. Everyone reacts differently to difficult situations, especially when it’s a situation that necessitates social distancing, isolation and quarantine. Multiple challenges daily can push you beyond your ability to cope. During the COVID-19 pandemic, you may be experiencing stress, anxiety, fear, sadness and loneliness. You are not alone. Everyone is experiencing stress during these unprecedented times. The single, most important thing you can do is to avoid feeling isolated and stay connected. Take advantage of th…

Content Partner: CareMount Medical

Mahopac, NY

Lifestyle

Heart Disease And COVID-19: Higher Risk Requires Extra Precaution

Heart Disease And COVID-19: Higher Risk Requires Extra Precaution

Heart Disease And Covid-19: Higher Risk Requires Extra Precaution If you have a pre-existing heart disease and become ill with COVID-19, you are at a higher risk for a heart attack or developing congestive heart failure. This is likely due to a combination of the severity of the viral illness and its increased demands on the heart (fever causes rapid heart rate, for example), compounded by low oxygen levels and an increased likelihood for blood clot formation. In addition to the increase in these heart problems, a more unusual condition called myocarditis where the virus infects the heart muscle directly, has also been observed in COVID-19 patients. If you…

Content Partner: CareMount Medical

Armonk, NY

Lifestyle

Heart Disease And COVID-19: Higher Risk Requires Extra Precaution

Heart Disease And COVID-19: Higher Risk Requires Extra Precaution

Heart Disease And Covid-19: Higher Risk Requires Extra Precaution If you have a pre-existing heart disease and become ill with COVID-19, you are at a higher risk for a heart attack or developing congestive heart failure. This is likely due to a combination of the severity of the viral illness and its increased demands on the heart (fever causes rapid heart rate, for example), compounded by low oxygen levels and an increased likelihood for blood clot formation. In addition to the increase in these heart problems, a more unusual condition called myocarditis where the virus infects the heart muscle directly, has also been observed in COVID-19 patients. If you…

Content Partner: CareMount Medical

Briarcliff, NY

Lifestyle

My Annual Mammogram Was Postponed Because Of The COVID Pandemic; Is It Safe For Me To Wait?

My Annual Mammogram Was Postponed Because Of The COVID Pandemic; Is It Safe For Me To Wait?

My Annual Mammogram Was Postponed Because Of The COVID Pandemic; Is It Safe For Me To Wait? Dear Doctor, It’s time for my yearly mammogram. But the imaging center called to say they’re only performing “essential” examinations during the COVID pandemic. I’ll admit it, I usually dread coming in for my mammogram, but now I’m worried about waiting. How do I know if my examination is essential, or if it’s safer to wait until this crisis has passed? Sincerely, “Missing the Squishing” Dear Squishing: These are stressful times. On top of worrying about how the COVID-19 virus could impact their health and the health of their loved ones, many people are also worried about all t…

Content Partner: Phelps Hospital

Armonk, NY

Lifestyle

Pregnancy And COVID-19: What You Need to Know

Pregnancy And COVID-19: What You Need to Know

Pregnancy And Covid-19: What You Need to Know The Centers for Disease Control and Prevention (CDC) says women who are pregnant should be monitored more closely than the general population since they are known to be at risk of severe viral illness. Pregnant women experience immunologic and physiologic changes which make them more susceptible to complications from viral respiratory infections. If you are pregnant, you should take the following preventative actions: Avoid people who are sick or who have been exposed to the virus. Clean your hands often using soap and water for at least 20 seconds, or use an alcohol-based hand sanitizer. C…

Content Partner: CareMount Medical

Mount Pleasant, NY

News

COVID-19: Latimer In 'Complete Disagreement' With Town Supervisor Over Bicycle Sunday

COVID-19: Latimer In 'Complete Disagreement' With Town Supervisor Over Bicycle Sunday

Covid-19: Latimer In 'Complete Disagreement' With Town Supervisor Over Bicycle Sunday Reports of overcrowding and improper social distancing on this year’s first Bicycle Sunday have been overblown, according to Westchester County Executive George Latimer. Greenburgh Town Supervisor Paul Feiner was critical of the county for allowing Bicycle Sunday to carry on, despite the novel coronavirus (COVID-19) crisis, releasing photos of groups of participants congregating together. According to Feiner, there were “significant incidents of failure to socially distance, and I estimated that 15 percent to 20 percent of the cyclists did not wear masks” on Sunday, May 3, Earlier story …

05/04/2020

Torrington, CT

Lifestyle

COVID-19: Here Are Some Quick Ways To De-Stress During Pandemic

COVID-19: Here Are Some Quick Ways To De-Stress During Pandemic

Covid-19: Here Are Some Quick Ways To De-Stress During Pandemic With millions of Americans dealing with unprecedented strain while being cooped up in their homes during the novel coronavirus (COVID-19) crisis, new studies have found ways to ease stress while still maintaining social distance. Since the outbreak began in early March, different outlets have been searching for different ways to help people interact and manage their COVID-19 anxiety. According to the New York State United Teachers Union, “feeling stressed or anxious is a normal reaction during this unprecedented time. Students are home and learning is taking p…

04/26/2020

New City, NY

Lifestyle

Are You Ready To Be Heart-Healthy?

Are You Ready To Be Heart-Healthy?

Are You Ready To Be Heart-Healthy? It’s always a great time to create a new and improved, healthier version of you. A good way to start a healthier lifestyle is to think about ways you can lower your risk of developing heart disease. Understanding heart disease risk factors Traditional risks of heart disease can be categorized as non-modifiable (genetic) or modifiable. But remember, the same parents that gave you your high cholesterol, for instance, may have also given you your bright personality. Risk factors of heart disease include high blood pressure, diabetes, smoking, obesity, sedentary lifestyle, and an unhealthy die…

Content Partner: Phelps Hospital

New City, NY

Lifestyle

Heart Healthy Eating According To Phelps

Heart Healthy Eating According To Phelps

Heart Healthy Eating According To Phelps Hearts aren’t on everyone’s mind this month just because of Valentine’s Day; February is also American Heart Month. This month raises awareness regarding heart health with the goal of preventing heart disease, the leading cause of death in the United States for both men and women. One of the major ways to prevent heart disease is adopting a heart healthy way of eating. This includes eating a variety of fruits and vegetables, whole grains, lean protein and healthy fats and limiting foods that are high in unhealthy fats, sodium and added sugars. Foods to include: Fruits and vegetables – Try …

Content Partner: Phelps Hospital

Briarcliff, NY

Lifestyle

Heart Healthy Eating According To Phelps

Heart Healthy Eating According To Phelps

Heart Healthy Eating According To Phelps Hearts aren’t on everyone’s mind this month just because of Valentine’s Day; February is also American Heart Month. This month raises awareness regarding heart health with the goal of preventing heart disease, the leading cause of death in the United States for both men and women. One of the major ways to prevent heart disease is adopting a heart healthy way of eating. This includes eating a variety of fruits and vegetables, whole grains, lean protein and healthy fats and limiting foods that are high in unhealthy fats, sodium and added sugars. Foods to include: Fruits and vegetables – Try …

Content Partner: Phelps Hospital

Briarcliff, NY

Lifestyle

Are You Ready To Be Heart-Healthy?

Are You Ready To Be Heart-Healthy?

Are You Ready To Be Heart-Healthy? It’s always a great time to create a new and improved, healthier version of you. A good way to start a healthier lifestyle is to think about ways you can lower your risk of developing heart disease. Understanding heart disease risk factors Traditional risks of heart disease can be categorized as non-modifiable (genetic) or modifiable. But remember, the same parents that gave you your high cholesterol, for instance, may have also given you your bright personality. Risk factors of heart disease include high blood pressure, diabetes, smoking, obesity, sedentary lifestyle, and an unhealthy die…

Content Partner: Phelps Hospital

New City, NY

Lifestyle

Are You Ready To Consider Bariatric Surgery?

Are You Ready To Consider Bariatric Surgery?

Are You Ready To Consider Bariatric Surgery? The team at Phelps Hospital, Northwell Health understands that weight loss is truly a journey, and that it can sometimes be a long and stressful one. We are committed to supporting you and helping you make the best choices along the way. Your doctor can help you determine whether weight loss surgery, also known as bariatric surgery, might be right for you. The goals of bariatric surgery are not only to lose weight and maintain weight loss, but also to help resolve or improve obesity-related diseases and decrease the risk of future disease (such as hypertension, type 2 diabetes, coronary art…

Content Partner: Phelps Hospital