Tag:

Diet and Nutrition

Organic Cafe Heads To Dedham, Promises An 'Urban Oasis' Organic Cafe Heads To Dedham, Promises An 'Urban Oasis'
Organic Cafe Heads To Dedham, Promises An 'Urban Oasis' Dedham diners will soon have a healthful option for every meal of the day at one convenient location. Life Alive Organic Cafe, an eatery that offers a chef-inspired, plant-forward menu, will open its tenth Massachusetts location in Dedham at 220 Legacy Place this fall, according to a release from the company. “The Life Alive team is pleased to have the opportunity to serve the vibrant communities that surround Dedham, Massachusetts,” said Bryan Timko, CEO of Life Alive. "With each new cafe, we hope to further drive the conversation around positive eating, and make it easier for our guests…
A Chicken Salad Wrap Tops List Of 75 Least-Healthy Chain Restaurant Foods A Chicken Salad Wrap Tops List Of 75 Least-Healthy Chain Restaurant Foods
A Chicken Salad Wrap Tops List Of 75 Least-Healthy Chain Restaurant Foods A chicken salad wrap tops this year’s list of the 75 most calorie-laden and overall unhealthy foods served at U.S. chain restaurants. The 2021 list of the fattiest, cheesiest, most fried, saltiest, and sugary-delicious treats were compiled by Eat This, Not That, a health and wellness website. The ranking is based on calories as well as sugar, sodium, fat, and protein contents. In the No. 1 spot for the least-healthy menu item, you can order in the U.S., is Applebee’s Oriental Chicken Salad Wrap. The sandwich contains 1,890 calories, 112 g fat, 2,910 mg sodium, 179 g carbs (10 g fib…
Heart Healthy Eating According To Phelps Heart Healthy Eating According To Phelps
Heart Healthy Eating According To Phelps Hearts aren’t on everyone’s mind this month just because of Valentine’s Day; February is also American Heart Month. This month raises awareness regarding heart health with the goal of preventing heart disease, the leading cause of death in the United States for both men and women. One of the major ways to prevent heart disease is adopting a heart healthy way of eating. This includes eating a variety of fruits and vegetables, whole grains, lean protein and healthy fats and limiting foods that are high in unhealthy fats, sodium and added sugars. Foods to include: Fruits and vegetables – Try …
Are You Ready To Consider Bariatric Surgery? Are You Ready To Consider Bariatric Surgery?
Are You Ready To Consider Bariatric Surgery? The team at Phelps Hospital, Northwell Health understands that weight loss is truly a journey, and that it can sometimes be a long and stressful one. We are committed to supporting you and helping you make the best choices along the way. Your doctor can help you determine whether weight loss surgery, also known as bariatric surgery, might be right for you. The goals of bariatric surgery are not only to lose weight and maintain weight loss, but also to help resolve or improve obesity-related diseases and decrease the risk of future disease (such as hypertension, type 2 diabetes, coronary art…
Ten Tips To Eating Heart Healthy Ten Tips To Eating Heart Healthy
Ten Tips To Eating Heart Healthy Heart disease is a growing epidemic, but eating a heart healthy diet is your best defense in reducing your risk. CareMount Medical Cardiologist, Dr. Richard Keating, shares these tips: 1. Decrease saturated fats and trans fats. Decrease saturated fats (such as whole milk, butter, fatty cuts of meat) and trans fats (e.g. fast foods) and choose monounsaturated and polyunsaturated fats (from olive and canola oils, nuts, seeds, avocados, soy and fatty fish) instead. 2. Increase your intake of fruits and vegetables. Aim for seven to nine servings of fruits and vegetables each day. Choose a ra…
Ten Ways To Lower Your Blood Pressure Without Drugs Ten Ways To Lower Your Blood Pressure Without Drugs
Ten Ways To Lower Your Blood Pressure Without Drugs Blood pressure refers to the force of your blood pushing against your artery walls as it flows throughout your body. High blood pressure, or hypertension, results from too much force, which can damage your arteries and lead to life-threatening conditions such as heart disease and stroke. How blood pressure is measured Your blood pressure consists of two numbers: the systolic (top number) and diastolic (bottom number). These numbers are determined by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood …
What You Should Know About Colorectal Cancer What You Should Know About Colorectal Cancer
What You Should Know About Colorectal Cancer Colorectal or colon and rectal cancer, is a cancer that occurs in the colon or rectum. It affects men and women of all ethnic groups, and is most often found in people age 50 years or older. It is the third most commonly diagnosed cancer, and the second leading cause of cancer death in men and women combined in the United States, but it doesn’t have to be. Colorectal cancer screening saves lives. Screening can help detect precancerous polyps—abnormal growths in the colon or rectum—that can be removed before they turn into cancer. Screening also helps find colorectal cancer at an early stage, …
What You Should Know About Colorectal Cancer What You Should Know About Colorectal Cancer
What You Should Know About Colorectal Cancer Colorectal or colon and rectal cancer, is a cancer that occurs in the colon or rectum. It affects men and women of all ethnic groups, and is most often found in people age 50 years or older. It is the third most commonly diagnosed cancer, and the second leading cause of cancer death in men and women combined in the United States, but it doesn’t have to be. Colorectal cancer screening saves lives. Screening can help detect precancerous polyps—abnormal growths in the colon or rectum—that can be removed before they turn into cancer. Screening also helps find colorectal cancer at an early stage, …
Back-to-School Strategies For The Whole Family Back-to-School Strategies For The Whole Family
Back-to-School Strategies For The Whole Family It’s hard to say goodbye to summer. Heading back into the school routine can create more stress for everyone in the family. Busy schedules, academic pressure, and lack of sleep can raise anxiety levels. Furthermore, we have less time to relax and connect with each other. With that in mind, here are some strategies to ease the transition back into the school year. Build the family’s resilience and positivity. Resilience is our ability to bounce back from difficult events or emotions. The more resilient we are, the more we can handle the stress of the busy school year. Fortunately, there ar…
Dog Food Recall Expanded By FDA Dog Food Recall Expanded By FDA
Dog Food Recall Expanded By FDA Pet owners should double-check their cabinets as a dog food recall as been expanded for potentially toxic amounts of Vitamin D in the product. The U.S. Food and Drug Administration has expanded a recall of dry dog food products that have been making some pets sick. The recall comes following several complaints that dogs eating the food experienced vitamin D toxicity. According to the FDA, testing found that samples of the dog food contained excessive, potentially toxic amounts of vitamin D. “Vitamin D is an essential nutrient for dogs, but very high amounts can cause serious health problems…
Reflux: What Is It And Do You Have It? Reflux: What Is It And Do You Have It?
Reflux: What Is It And Do You Have It? Do the holidays leave a lump in your throat? If fond farewells aren’t choking you up, it could be that too many treats are causing or aggravating acid reflux, a condition that creates various types of discomfort–from a lump in your throat to indigestion. Acid reflux occurs when stomach acid backs up into the esophagus, sometimes as far as the throat. When acid flows into the esophagus, it’s called gastroesophageal reflux disease (GERD); when it reaches the throat, it’s called laryngopharyngeal reflux (LPR). In either case, you may be able to ease the condition by modifying what and how much …
Avoid 'Holiday Heart Syndrome' This Winter With 4 Simple Tips Avoid 'Holiday Heart Syndrome' This Winter With 4 Simple Tips
Avoid 'Holiday Heart Syndrome' This Winter With 4 Simple Tips It may sound festive, but there is nothing cheerful about holiday heart syndrome, a very real phenomenon in which heart-related emergencies spike around the food-and-drink-centered holidays. According to Dr. Emily Gordon, an internal medicine physician with Bon Secours Medical Group, a member of the Westchester Medical Center Health Network in Warwick, “There is a higher risk of heart disease around the holidays, when all around us are parties with unhealthy food and drinks. Rich desserts, eggnog and holiday breads are everywhere, and there are no outdoor activities in sight. People also don…
HRHCare Explains How To Keep Your Sugar Levels In Check HRHCare Explains How To Keep Your Sugar Levels In Check
Hrhcare Explains How To Keep Your Sugar Levels In Check With Halloween around the corner and holiday season close behind, it’s safe to say that many of us will consume a little more sugar than usual over the coming months. Being responsible with sugar intake is important, as many of us may be prediabetic or at risk of prediabetes without knowing. So, let’s go over the facts around preventing and managing prediabetes. What is Prediabetes? Prediabetes is a pre-diagnosis or “warning sign” of diabetes. It occurs when your blood glucose (sugar) level is higher than normal, but not high enough to be considered diabetes. Being diagnosed with prediabet…
What Is Endometriosis? A CareMount Expert Explains What Is Endometriosis? A CareMount Expert Explains
What Is Endometriosis? A CareMount Expert Explains According to the U.S. Department of Health & Human Services’ Office on Women’s Health, endometriosis affects at least 11 percent of American women between the ages of 15 and 44. It is especially common among women in their 30s and 40s. Endometriosis is an often painful disorder which occurs when the tissue lining of the uterus grows outside of the uterus. It is typically found on the ovaries, Fallopian tubes, tissues that hold the uterus in place and the outer surface of the uterus. Symptoms • Bleeding or spotting between periods • Painful periods • Infertility • Pain during interco…
WMC Explains How To Keep Hearts Healthy After Failure WMC Explains How To Keep Hearts Healthy After Failure
WMC Explains How To Keep Hearts Healthy After Failure According to cardiac specialist Dr. Alan Gass, the advice he gives to patients with heart failure is designed to be simple yet effective: stop drinking alcohol, stop smoking, lose weight and start exercising.  “If you have heart failure, do all of that, plus watch your salt and water intake, and be active,” said Gass, medical director of Cardiac Transplantation and Mechanical Circulatory Support at Westchester Medical Center, the flagship of the Westchester Medical Center Health Network (WMCHealth), who also sees patients at Good Samaritan Hospital, in Suffern. “People think that exercise an…
Feeling The Winter Blues? Here's How To Get Your Diet Ready For Spring Feeling The Winter Blues? Here's How To Get Your Diet Ready For Spring
Feeling The Winter Blues? Here's How To Get Your Diet Ready For Spring ROCKLAND COUNTY, N.Y. -- Winter's cold days and long nights can wreak havoc on even the most disciplined dieter. As the snow begins to melt and the promise of outdoor activities returns, here's how to make sure your body is ready to "spring ahead." “Over the cold months, most of us tend to hibernate," said Susan Epstein, MS, RD, CDN, registered dietitian at The Surgical Weight Loss Institute at Good Samaritan Hospital, a member of the Westchester Medical Center Health Network (WMCHealth). To shed those extra pounds and reclaim warm-weather figures, she encourages people to get…
Feeling The Winter Blues? Here's How To Get Your Diet Ready For Spring Feeling The Winter Blues? Here's How To Get Your Diet Ready For Spring
Feeling The Winter Blues? Here's How To Get Your Diet Ready For Spring ORANGE COUNTY, N.Y. -- Winter's cold days and long nights can wreak havoc on even the most disciplined dieter. As the snow begins to melt and the promise of outdoor activities returns, here's how to make sure your body is ready to "spring ahead." “Over the cold months, most of us tend to hibernate," said Susan Epstein, MS, RD, CDN, registered dietitian at The Surgical Weight Loss Institute at Good Samaritan Hospital, a member of the Westchester Medical Center Health Network (WMCHealth). To shed those extra pounds and reclaim warm-weather figures, she encourages people to get m…