Tag:

Cardiovascular health

These Are The Most Popular Workouts In Pennsylvania, Study Says These Are The Most Popular Workouts In Pennsylvania, Study Says
These Are The Most Popular Workouts In Pennsylvania, Study Says A recent study by TotalShape.com analyzed Google data to glean the most-searched-for exercise regimens in Pennsylvania.  Here's what they found:  5. High-Intensity Interval Training Also called HIIT, this style of workout demands high-energy exertion in short bursts with breaks in between until the point of exhaustion.  Due to its high-intensity nature, TotalShape claims HIIT exercise can give the same benefits as more moderate exercises in a shorter time span. The body's metabolism remains high for hours after the workout, "which in turn allows your body to keep burni…
Jersey Shore Dad Celebrates 1st Father's Day With A New Heart Jersey Shore Dad Celebrates 1st Father's Day With A New Heart
Jersey Shore Dad Celebrates 1st Father's Day With A New Heart Nandan Savalia considers himself a lucky man. He's celebrating his first Father's Day with a new heart. The 49-year-old father of two from Manalapan, got the news in August 2021 that doctors found a donor heart. He said he knew it was fate. He had been admitted to the hospital for more than 50 days, waiting for a transplant, while his own father lost a battle to cancer. During Savalia’s time in the Robert Wood Johnson University Hospital’s Cardiovascular Intensive Care Unit (CVICU), his father had a serious fall while he was undergoing cancer treatment and was in critical condition at the …
COVID-19 And The Heart: What We Now Know COVID-19 And The Heart: What We Now Know
Covid-19 And The Heart: What We Now Know During the COVID-19 pandemic, cardiovascular health remains a top health priority — with heart disease and stroke continuing to be the #1 and #5 leading causes of death in the U.S. There is a significant relationship between COVID-19 and cardiovascular disease, including more deaths from cardiovascular disease during the pandemic and serious heart conditions associated with an increased risk for severe illness from COVID-19. Nearly a quarter of the people hospitalized with COVID-19 develop myocardial injury or injury to the heart tissue and a significant number of patients have develope…
5 Steps You Can Take To Improve Your Heart Health 5 Steps You Can Take To Improve Your Heart Health
5 Steps You Can Take To Improve Your Heart Health COVID-19 has changed how we live our lives, which can lead to significant impacts on our heart health. If you have gotten off course, take steps to steer yourself (and your heart) back in the right direction. Life has changed a lot since February. Many of us are spending much more time in our homes and less time participating in the activities we had before, which have an effect on our health, both good and bad. “We’ve seen a significant impact on people’s diets, lifestyles and exercise regimens over the past five months,” said Craig Hametz, M.D., FACC, FASE, FASNC, chief of the department …
Chocolate And Wine: Heart Helpers Or Potential Problems? Chocolate And Wine: Heart Helpers Or Potential Problems?
Chocolate And Wine: Heart Helpers Or Potential Problems? A rich, sensory combination, chocolate and red wine are an iconic pairing for everything from celebrations to simply "me-time." However, do these two treats offer health benefits beyond their relaxing properties? “I certainly do not discourage light-to-moderate consumption of wine and chocolate,” said Dr. Andrew Najovits, cardiologist at Metropolitan Cardiology, part of Bon Secours Medical Group, a member of the Westchester Medical Center Health Network (WMCHealth). “Research has demonstrated the cardiovascular benefits of alcohol when used lightly or in moderation: Typically, up to one drin…
Chocolate And Wine: Heart Helpers Or Potential Problems? Chocolate And Wine: Heart Helpers Or Potential Problems?
Chocolate And Wine: Heart Helpers Or Potential Problems? A rich, sensory combination, chocolate and red wine are an iconic pairing for everything from celebrations to simply "me-time." However, do these two treats offer health benefits beyond their relaxing properties? “I certainly do not discourage light-to-moderate consumption of wine and chocolate,” said Dr. Andrew Najovits, cardiologist at Metropolitan Cardiology, part of Bon Secours Medical Group, a member of the Westchester Medical Center Health Network (WMCHealth). “Research has demonstrated the cardiovascular benefits of alcohol when used lightly or in moderation: Typically, up to one drin…
Chocolate And Wine: Heart Helpers Or Potential Problems? Chocolate And Wine: Heart Helpers Or Potential Problems?
Chocolate And Wine: Heart Helpers Or Potential Problems? A rich, sensory combination, chocolate and red wine are an iconic pairing for everything from celebrations to simply "me-time." However, do these two treats offer health benefits beyond their relaxing properties? “I certainly do not discourage light-to-moderate consumption of wine and chocolate,” said Dr. Andrew Najovits, cardiologist at Metropolitan Cardiology, part of Bon Secours Medical Group, a member of the Westchester Medical Center Health Network (WMCHealth). “Research has demonstrated the cardiovascular benefits of alcohol when used lightly or in moderation: Typically, up to one drin…
How Healthy Eating Prevents Disease How Healthy Eating Prevents Disease
How Healthy Eating Prevents Disease Healthy eating can help lower your risk of certain medical conditions such as heart disease, stroke, diabetes and various types of cancers. Eat More Plant Foods. Plant foods such as vegetables, fruits, whole grains, legumes, nuts and seeds provide vitamins, minerals and other plant compounds that have cancer-protective effects. They also provide fiber, which protects against colorectal cancer. Most plant foods in their natural form are lower in calories than many other foods. Eating mostly plant foods to meet your nutrient needs can satisfy your hunger while making it easier to stay at a h…
American Heart Association Names HRHCare CMO As Co-Chair Of New Community Impact Committee American Heart Association Names HRHCare CMO As Co-Chair Of New Community Impact Committee
American Heart Association Names Hrhcare CMO As Co-Chair Of New Community Impact Committee Hudson River Health Care (HRHCare) is pleased to announce that HRHCare Chief Medical Officer Dr. Sophia McIntyre has been named Co-Chair of the American Heart Association’s new Community Impact Committee (CIC). This committee is tasked with building a culture of health in the Westchester community, while improving cardiovascular health for all. The CIC is a standing committee of the Westchester American Heart Regional Board and is responsible for advising the Board on local and statewide health issues related to cardiovascular disease and on programs it supports or initiates. After completi…
'Anyone But Me': Former Fireman Recounts Sudden Cardiac Emergency 'Anyone But Me': Former Fireman Recounts Sudden Cardiac Emergency
'Anyone But Me': Former Fireman Recounts Sudden Cardiac Emergency Seemingly the model of perfect health, Kevin Quinn, 63, decided to take his daily jog one March afternoon. However, as the retired New York City fireman and Rockland County resident began his usual running route, his body didn't feel normal. “I was almost a mile into the run, and I felt something strange — a pressure or a pain in my chest,” he said. “Something stopped me. I asked myself, 'Was I short of breath?' I was. 'Does my left arm hurt?' It did. Normally, when I stop for aches and pains, they’re muscular; I slow down but keep running. But I knew these were symptoms of something serious…