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These Are The Most Popular Workouts In Pennsylvania, Study Says These Are The Most Popular Workouts In Pennsylvania, Study Says
These Are The Most Popular Workouts In Pennsylvania, Study Says A recent study by TotalShape.com analyzed Google data to glean the most-searched-for exercise regimens in Pennsylvania.  Here's what they found:  5. High-Intensity Interval Training Also called HIIT, this style of workout demands high-energy exertion in short bursts with breaks in between until the point of exhaustion.  Due to its high-intensity nature, TotalShape claims HIIT exercise can give the same benefits as more moderate exercises in a shorter time span. The body's metabolism remains high for hours after the workout, "which in turn allows your body to keep burni…

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by Mac Bullock
News
Stray Bullet Kills NJ Teen Carrying Groceries Into His Home Stray Bullet Kills NJ Teen Carrying Groceries Into His Home
Stray Bullet Kills NJ Teen Carrying Groceries Into His Home UPDATE: A college-bound Paterson teen was carrying in his grandmother's groceries when he was struck and killed by a stray bullet outside the family's home, loved ones said.  Robert Cuadra, 18, was hit when someone fired no fewer than 16 rounds on Godwin Avenue between Carroll Street and Rosa Parks Boulevard around 6:30 p.m. Wednesday, police said. Responding officers found the mortally wounded teen on the sidewalk in front of his house, Passaic County Prosecutor Camelia M. Valdes and Paterson Police Chief Ibrahim Baycora said in a joint announcement. An ambulance took Cuadra to St. Josep…

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by Jerry DeMarco