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Weight Loss

Lifestyle
Keeping Your Sugar Levels In Check Keeping Your Sugar Levels In Check
Keeping Your Sugar Levels In Check With the holiday season underway, it’s safe to say that many of us indulge in a little more sugar than usual at this time of year. Being responsible with sugar intake is important, as many of us may be prediabetic or at risk of prediabetes without knowing. Let’s talk a little bit about what prediabetes is, its causes and risk factors, and how to prevent and treat it. Asma Khan, MD, Sun River Health Urgent Care, Nyack Sun River Health What is Prediabetes? Prediabetes is a pre-diagnosis or “warning sign” of diabetes. It happens when your blood glucose (sugar) level is higher than …

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Content Partner: Sun River Health
Lifestyle
Benefits Of A Plant-Based Diet Benefits Of A Plant-Based Diet
Benefits Of A Plant-Based Diet What is a plant-based diet? A plant-based diet focuses on whole, minimally processed plant-based foods. It involves limiting animal products and making fruits, vegetables, and plant proteins the star of your plate. It emphasizes nuts, seeds, oils, whole grains, legumes, and beans and limits foods like meat, dairy, and eggs. Why eat a plant-based diet? Eating a plant-based diet is associated with many health benefits. Plant-based foods are rich in fiber and antioxidants, free of cholesterol, and low in calories and saturated fat. Eating a variety of these foods provides the essential nutrie…

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Content Partner: Phelps Hospital
Lifestyle
New Research Reveals Potential Connection Between Sleep And Weight Loss New Research Reveals Potential Connection Between Sleep And Weight Loss
New Research Reveals Potential Connection Between Sleep And Weight Loss A new study has found a potential correlation between sleeping habits and weight loss. Researchers studied a group of 80 adults who are overweight and typically sleep less than six and a half hours per night, according to the report published on Monday, Feb. 7, by JAMA Internal Medicine. During the study, the participants who were chosen to sleep for eight and a half hours for two weeks "significantly reduced their daily energy intake by approximately 270 kcal compared with the control group." Researchers reported that based on the findings, "improving and maintaining healthy sleep duratio…

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by Nicole Valinote
Lifestyle
Keeping Your Sugar Levels In Check Keeping Your Sugar Levels In Check
Keeping Your Sugar Levels In Check With the holiday season just around the corner, it’s safe to say that many of us indulge in a little more sugar than usual at this time of year. Being responsible with sugar intake is important, as many of us may be prediabetic or at risk of prediabetes without knowing. Let’s talk a little bit about what prediabetes is, its causes and risk factors, and how to prevent and treat it. What is Prediabetes? Prediabetes is a pre-diagnosis or “warning sign” of diabetes. It happens when your blood glucose (sugar) level is higher than normal, but not high enough to be considered diabetes. Being diagn…

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Content Partner: Sun River Health
News
COVID-19: Poll Reveals Percentage Of NYers Who Are Comfortable Going To Restaurants, Bars, Gyms COVID-19: Poll Reveals Percentage Of NYers Who Are Comfortable Going To Restaurants, Bars, Gyms
Covid-19: Poll Reveals Percentage Of NYers Who Are Comfortable Going To Restaurants, Bars, Gyms New York residents are reluctant to return to several  indoor activities, including indoor dining and going to the gym, according to a brand-new poll. The Siena College Research Institute statewide poll was conducted Thursday, Aug. 20 through Thursday, Aug. 27 by random telephone calls to 343 adults via landline and cell phones and 402 responses drawn from a proprietary panel of New Yorkers. Majorities of those polled are not comfortable dining inside restaurants (58 percent), going to the gym (70 percent), theater (73 percent), bowling alley (65 percent) or bar (72 percent)…

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by Joe Lombardi
Lifestyle
Colorectal Cancer: What You Need To Know And How The Phelps Team Can Help Colorectal Cancer: What You Need To Know And How The Phelps Team Can Help
Colorectal Cancer: What You Need To Know And How The Phelps Team Can Help Colorectal cancer is the third most common malignancy diagnosed in the United States, excluding skin cancers. The American Cancer Society estimates that there are approximately 145,600 new cases each year. It is the second most common cause of cancer-related deaths in the US. However, unlike many other cancers, it is preventable if detected early, which is why colonoscopies are imperative to survival and prognosis outcome. Some people may be at higher risk for developing colorectal cancer People with Inflammatory bowel diseases, such as Crohn’s disease, or ulcerative colitis A family hi…

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Content Partner: Phelps Hospital
Lifestyle
Are You Ready To Consider Bariatric Surgery? Are You Ready To Consider Bariatric Surgery?
Are You Ready To Consider Bariatric Surgery? The team at Phelps Hospital, Northwell Health understands that weight loss is truly a journey, and that it can sometimes be a long and stressful one. We are committed to supporting you and helping you make the best choices along the way. Your doctor can help you determine whether weight loss surgery, also known as bariatric surgery, might be right for you. The goals of bariatric surgery are not only to lose weight and maintain weight loss, but also to help resolve or improve obesity-related diseases and decrease the risk of future disease (such as hypertension, type 2 diabetes, coronary art…

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Content Partner: Phelps Hospital
Lifestyle
How Can I Maintain A Healthy Weight In Winter? How Can I Maintain A Healthy Weight In Winter?
How Can I Maintain A Healthy Weight In Winter? The key is planning and pacing, according to Maria Scaffidi, MPA, RD, CDN, Bariatric Coordinator at the Surgical Weight Loss Institute at Good Samaritan Hospital, a member of the Westchester Medical Center Health Network (WMCHealth). Eat meals on small plates to prevent overeating. Your brain will think you’re eating a bigger meal. “High-fiber and lean-protein snacks between meals help fuel the body and promote weight loss,” Scaffidi said. (Think avocado or almond butter on wheat toast or a Greek yogurt with mixed berries.) Wash it down with zero-calorie beverages such as unsweetened iced te…

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Content Partner: Good Samaritan Hospital
Lifestyle
These Are Best Diets For 2019, According To U.S. News Rankings These Are Best Diets For 2019, According To U.S. News Rankings
These Are Best Diets For 2019, According To U.S. News Rankings U.S. News & World Report has released its list of the best diets for the upcoming year. The list encompasses more than 40 diet plans ranked into various weight loss categories, including healthy eating diets, commercial diets, fast weight-loss diets, and more. Tops for weight-loss diets were a three-way tie between the vegan diet, the Jenny Craig diet, and the Flexitarian diet for the third place spot. Ranking second was the Volumetrics diet, and first was Weight Watchers. Though the report categorizes these diets into multiple categories, they also rank the top three best overall …

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by Valerie Musson
Lifestyle
Fad Diets Vs. Lifestyle Changes: Why A Quick Fix Is Not The Best Solution Fad Diets Vs. Lifestyle Changes: Why A Quick Fix Is Not The Best Solution
Fad Diets Vs. Lifestyle Changes: Why A Quick Fix Is Not The Best Solution Wouldn’t it be nice to lose 15 pounds in two weeks by eating everything you want while enjoying increased energy and better health? New magic diet plans, such as The Master Cleanse and HCG Diet, are constantly appearing with such promises. The Master Cleanse, based mainly on a type of detox lemonade, can cause nausea and diarrhea as well as headaches and irritability. There isn’t much scientific evidence to support dietary cleanses since your body has its own natural detoxifying systems through the liver and kidneys. In the HCG Diet, HCG (human chorionic gonadotropin), a hormone produced du…

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Content Partner: Phelps Hospital
Lifestyle
Considering Bariatric Surgery? What You Need To Know About Weight Loss Considering Bariatric Surgery? What You Need To Know About Weight Loss
Considering Bariatric Surgery? What You Need To Know About Weight Loss Have you struggled with your weight and weight loss for a long time? Tried exercise and every diet under the sun, but none have led to lasting weight loss? Are you considered morbidly obese and suffering from other health issues? As director of Bariatric Services at Phelps Hospital Northwell Health, these are the questions I tell my patients to ask themselves. Morbid obesity is responsible for disability and decreases in productivity and quality of life as well as increased healthcare costs. If the answer is yes to the questions listed above, bariatric surgery may be the life-changing jumps…

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Content Partner: Phelps Hospital
Lifestyle
Considering Bariatric Surgery? What You Need To Know About Weight Loss Considering Bariatric Surgery? What You Need To Know About Weight Loss
Considering Bariatric Surgery? What You Need To Know About Weight Loss Have you struggled with your weight and weight loss for a long time? Tried exercise and every diet under the sun, but none have led to lasting weight loss? Are you considered morbidly obese and suffering from other health issues?  As director of Bariatric Services at Phelps Hospital Northwell Health, these are the questions I tell my patients to ask themselves. Morbid obesity is responsible for disability and decreases in productivity and quality of life as well as increased healthcare costs. If the answer is yes to the questions listed above, bariatric surgery may be the life-changin…

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Content Partner: Phelps Hospital
Lifestyle
Armonk Trainer Shares Tips To Fast-Track Your Summer Body Armonk Trainer Shares Tips To Fast-Track Your Summer Body
Armonk Trainer Shares Tips To Fast-Track Your Summer Body Summer officially starts in six weeks and fitness trainer John J. Codella of Armonk's Equinox says that's plenty of time to get in shape for the beach. The 26-year-old Pace University graduate and Carmel resident is debunking fat-loss myths and exposing the facts to put you on the fast-track to the summer body you've been dreaming about all winter. Here are his five tips to shedding the weight and getting healthier overall, for beach season and beyond. Move More: You know that nifty “Health” app on your phone that tracks steps? Make that number higher by simply walking more. The more you …

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by Cecilia Levine
Lifestyle
Feeling The Winter Blues? Here's How To Get Your Diet Ready For Spring Feeling The Winter Blues? Here's How To Get Your Diet Ready For Spring
Feeling The Winter Blues? Here's How To Get Your Diet Ready For Spring ROCKLAND COUNTY, N.Y. -- Winter's cold days and long nights can wreak havoc on even the most disciplined dieter. As the snow begins to melt and the promise of outdoor activities returns, here's how to make sure your body is ready to "spring ahead." “Over the cold months, most of us tend to hibernate," said Susan Epstein, MS, RD, CDN, registered dietitian at The Surgical Weight Loss Institute at Good Samaritan Hospital, a member of the Westchester Medical Center Health Network (WMCHealth). To shed those extra pounds and reclaim warm-weather figures, she encourages people to get…

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Content Partner: Good Samaritan Hospital
Lifestyle
Rockland County Women's Group Puts Latin Twist On Diabetes Prevention Rockland County Women's Group Puts Latin Twist On Diabetes Prevention
Rockland County Women's Group Puts Latin Twist On Diabetes Prevention NYACK, N.Y. -- For Latina mothers in Rockland County, staying healthy doesn't need to be a solo exercise. A Nyack Hospital program called Mamas Maravillosas is working to help Latina mothers reduce their risk of Type 2 diabetes by supporting them in losing weight. Targeting Latina women who are overweight, obese or have other factors that put them at a higher risk for diabetes, the program's goal is for mothers to lose at least 5-7 percent of their body weight. “There is strong evidence that a 5-7 percent weight loss will significantly lower the mother’s risk of diabetes–both Type 2 and pre…

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Content Partner: Montefiore Nyack Hospital