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Heart Healthy Eating According To Phelps Heart Healthy Eating According To Phelps
Heart Healthy Eating According To Phelps Hearts aren’t on everyone’s mind this month just because of Valentine’s Day; February is also American Heart Month. This month raises awareness regarding heart health with the goal of preventing heart disease, the leading cause of death in the United States for both men and women. One of the major ways to prevent heart disease is adopting a heart healthy way of eating. This includes eating a variety of fruits and vegetables, whole grains, lean protein and healthy fats and limiting foods that are high in unhealthy fats, sodium and added sugars. Foods to include: Fruits and vegetables – Try …

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Content Partner: Phelps Hospital
Lifestyle
Juul Is Not Cool: Experts Battle The Cool Factor Of E-Cigarette Popular With Teens Juul Is Not Cool: Experts Battle The Cool Factor Of E-Cigarette Popular With Teens
Juul Is Not Cool: Experts Battle The Cool Factor Of E-Cigarette Popular With Teens Juul, a type of e-cigarette, holds appeal for teens thanks to fruity flavors and hip marketing. But Juul is far from harmless. One .7 mL Juul pod, which contains about 200 “puffs” of vapor, has the same amount of nicotine as one pack of cigarettes. Juul’s popularity is also linked to the fact that users can “ghost” its vapor — it doesn’t create a telltale cloud like other e-cigarettes. Ghosting allows vaping in the classroom because teachers can’t see it. And since e-cigs are disguised to look like pens, USB drives or asthma inhalers, they’re easy to hide in plain sight at home, school – you…

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Content Partner: Phelps Hospital
Lifestyle
HRHCare Expert Provides Pneumonia Prevention And Recovery Tips HRHCare Expert Provides Pneumonia Prevention And Recovery Tips
Hrhcare Expert Provides Pneumonia Prevention And Recovery Tips As cold and flu season continues, the last thing you want to deal with is pneumonia. Fortunately, there are many steps you can take to prevent getting pneumonia and some great at-home treatments to eliminate it if you’ve already been diagnosed. Even though pneumonia often clears up in two to three weeks, it can become more serious, especially for older adults, babies and people dealing with other illnesses. Visit your health care provider as soon as possible if you are experiencing symptoms like coughing up mucus, fever or shortness of breath. Prevent Pneumonia The number one step is to get…

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Content Partner: HRHCare Community Health