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These NY Counties Among Healthiest In Nation, New Report Says
When it comes to the healthiest locales in the United States, several counties in New York are faring quite well, according to a new ranking by U.S. News & World Report.
The outlet analyzed nearly 3,000 US counties on metrics it said shape and show the health of a community, like public safety, access to healthcare, educational equity, income, housing affordability, food availability, and nutrition.
Analysts then used that data to rank the 500 healthiest communities in the country across 10 categories on a scale of zero to 100.
In New York, Saratoga County was ranked healthiest overal…
Benefits Of A Plant-Based Diet
What is a plant-based diet?
A plant-based diet focuses on whole, minimally processed plant-based foods. It involves limiting animal products and making fruits, vegetables, and plant proteins the star of your plate. It emphasizes nuts, seeds, oils, whole grains, legumes, and beans and limits foods like meat, dairy, and eggs.
Why eat a plant-based diet?
Eating a plant-based diet is associated with many health benefits. Plant-based foods are rich in fiber and antioxidants, free of cholesterol, and low in calories and saturated fat. Eating a variety of these foods provides the essential nutrie…
Covid-19: These Are Top Five Foods For Panic Buyers
We all know panic buying has caused stores to sell out of certain staples, such as toilet paper, during the novel coronavirus (COVID-19) pandemic.
But what food items are now most in demand?
According to Nielsen, compared to a year ago, these food items have seen the biggest increases in sales amid the outbreak:
Oat milk, up 476.7 percent
Dried beans, up 230.5 percent
Canned meat, up 187.8 percent
Popcorn, up 47.7 percent
Eggs, up 44 percent
Canned meat, including SPAM, and dried beans are favorites because they can last for months.
Nutritionists recommend keeping your freezer and pantry…
What Is Holiday Heart Syndrome, And How Can You Avoid It?
It may sound festive, but there is nothing cheerful about holiday heart syndrome, a very real phenomenon in which heart-related emergencies spike around the food-and-drink-centered holidays.
According to Emily Gordon, MD, an internal medicine physician with Bon Secours Medical Group, a member of the Westchester Medical Center Health Network (WMCHealth) in Warwick, “There is a higher risk of heart disease around the holidays, when all around us are parties with unhealthy food and drinks. Rich desserts, eggnog and holiday breads are everywhere, and there are no outdoor activities in sight. Peo…
Nyack Farmers Market Moves Outdoors
Who wouldn’t have an appetite for spring after so much winter?
The Nyack Farmers Market opens outdoors on Thursday, April 5, offering sweet and savory spring solace: fresh produce from early harvests at local farms, plus breads, pies, cookies, cheese, grass-fed beef, fresh seafood, honey, eggs and more.
After wintering under shelter at the Nyack Center, the Market is back outdoors for a long season of delights —opening with spring harvests from local farms, as well as specialty goods and a tempting array of artisanal products offered by the Market’s roster of top-quality vendors.
Foodies…
