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Physical activity

NY Among 10 Best States For Child Health Care, Study Finds: Here's Why NY Among 10 Best States For Child Health Care, Study Finds: Here's Why
NY Among 10 Best States For Child Health Care, Study Finds: Here's Why Families across the Northeast are getting some of the best health care in the country for their children, according to a new report. WalletHub released its 2026 list of Best & Worst States for Children's Health Care on Tuesday, April 7. The study compares all 50 states and Washington, DC, using 33 indicators of cost, access, and quality. The metrics include the percentage of kids in excellent health, the number of pediatricians and family doctors per capita, and child death rates. "The quality of children's health care should be one of the most important considerations for parents when…
National Centenarian’s Day Exclusive: 100+ Man With Long Island Ties Shares Secrets To Long Lif National Centenarian’s Day Exclusive: 100+ Man With Long Island Ties Shares Secrets To Long Lif
National Centenarian’s Day Exclusive: 100+ Man With Long Island Ties Shares Secrets To Long Lif National Centenarian’s Day, celebrated each year on September 22, shines a spotlight on those who have reached 100 years of age and beyond. The day is about more than age — it’s about honoring achievements, resilience, and the wisdom of those who have lived through a century of change. Across the Northeast, centenarians are sharing their stories and reminding younger generations of what it takes not just to live long, but to live well. A Librarian’s Motto At 104 Caroline Emplit, 104, worked as a librarian at Amosland Elementary in Pennsylvania’s Ridley School District until she was 96. Her …
New Survey: Americans' Surprising Health Priorities Revealed New Survey: Americans' Surprising Health Priorities Revealed
New Survey: Americans' Surprising Health Priorities Revealed Forget chasing six-packs and perfect angles. More Americans are turning inward. A new survey finds that nearly eight in 10 people now prioritize how they feel over how they look, and they’re making daily changes to prove it. The poll of 2,000 adults found 77 percent said they care more about internal wellness than outward appearance.  Many are adopting small habits to support that goal, including getting better sleep, eating nourishing meals, and moving their bodies in ways that simply feel good. The shift reflects a growing interest in gut health and mind-body connection. In fa…
Trump Diagnosed With Circulation Disorder: Doctors Reveal What It Means For His Presidency Trump Diagnosed With Circulation Disorder: Doctors Reveal What It Means For His Presidency
Trump Diagnosed With Circulation Disorder: Doctors Reveal What It Means For His Presidency The White House announced this week that President Donald Trump has been diagnosed with the circulatory condition chronic venous insufficiency. Here's how that could impact his presidency. According to The Cleveland Clinic, the disorder is caused by vein damage in the legs. Chronic venous insufficiency (CVI) happens when your leg veins become damaged and can’t work as they should. Normally, valves in your leg veins keep blood flowing back up to your heart. But CVI damages those valves, causing blood to pool in your legs. This increases pressure in your leg veins and causes symptoms li…
Canadian Wildfire Smoke Drifting Into NY Triggering Alerts: Check Your Town's Index Canadian Wildfire Smoke Drifting Into NY Triggering Alerts: Check Your Town's Index
Canadian Wildfire Smoke Drifting Into NY Triggering Alerts: Check Your Town's Index With summer-like heat moving in, health officials have issued a Code Orange Air Quality Alert for much of New Jersey, New York, Connecticut, and the Philadelphia metro area on Wednesday, June 4 (scroll down to check your town's air quality index). The alerts, in effect from 11 a.m. to 11 p.m., warn that ground-level ozone pollution could reach unhealthy levels for sensitive groups, including children, the elderly, and those with heart or lung disease, authorities in each state said. Click here to see today's air quality forecast. In New Jersey, the Department of Environmental Protection iss…
Keeping Your Sugar Levels In Check Keeping Your Sugar Levels In Check
Keeping Your Sugar Levels In Check With the holiday season underway, it’s safe to say that many of us indulge in a little more sugar than usual at this time of year. Being responsible with sugar intake is important, as many of us may be prediabetic or at risk of prediabetes without knowing. Let’s talk a little bit about what prediabetes is, its causes and risk factors, and how to prevent and treat it. Asma Khan, MD, Sun River Health Urgent Care, Nyack Sun River Health What is Prediabetes? Prediabetes is a pre-diagnosis or “warning sign” of diabetes. It happens when your blood glucose (sugar) level is higher than …
Smoky Skies: Air Quality 'Unhealthy' Across Region; Here's Day-By-Day Forecast Through July 4th Smoky Skies: Air Quality 'Unhealthy' Across Region; Here's Day-By-Day Forecast Through July 4th
Smoky Skies: Air Quality 'Unhealthy' Across Region; Here's Day-By-Day Forecast Through July 4th The July 4th weekend has arrived, but chances are the smell of smoke outside isn't coming from barbeques. That's because smoke from Canadian wildfires continues its eastward movement, with poor air quality now affecting nearly the entire region and most of the Northeast. In the first image above, areas in orange are projected to have unhealthy air, and areas in yellow have moderate air on Saturday, July 1. Air quality levels in outdoor air are predicted to be greater than an Air Quality Index value of 100 for the pollutant of Fine Particulates. To check air quality in your zip c…
This Hudson Valley County Is NY's Healthiest, Brand-New Study Says This Hudson Valley County Is NY's Healthiest, Brand-New Study Says
This Hudson Valley County Is NY's Healthiest, Brand-New Study Says Those looking to improve their wellness might want to consider moving to the Hudson Valley county which has been ranked as the healthiest in the entirety of New York, according to a new study.  Putnam County has been ranked as the healthiest out of the 62 counties in New York, according to a new study released on Wednesday, March 29 by researchers from the University of Wisconsin Population Health Institute.  In ranking each county, the researchers considered data relating to categories such as length of life, quality of life, health behaviors, social and economic factors, and phy…
Stress, Anxiety And COVID-19 Stress, Anxiety And COVID-19
Stress, Anxiety And Covid-19 Stress is a normal psychological and physical reaction to the demands of life. Everyone reacts differently to difficult situations, especially when it’s a situation that necessitates social distancing, isolation and quarantine. Multiple challenges daily can push you beyond your ability to cope. During the COVID-19 pandemic, you may be experiencing stress, anxiety, fear, sadness and loneliness. You are not alone. Everyone is experiencing stress during these unprecedented times. The single, most important thing you can do is to avoid feeling isolated and stay connected. Take advantage of th…
Heart Disease In Women: Are You At Risk? Heart Disease In Women: Are You At Risk?
Heart Disease In Women: Are You At Risk? Cardiovascular disease is the number one killer of women, causing one in four female deaths each year. That’s approximately one woman every minute! While heart disease is the leading cause of death for both men and women in the United States, there are some key differences between genders. Heart attack symptoms for women While some women have no symptoms, others experience angina (dull, heavy to sharp chest pain or discomfort), pain in the neck/jaw/throat or pain in the upper abdomen or back. These may occur during rest, physical activity or be triggered by mental stress. Sometimes heart d…
How Healthy Eating Prevents Disease How Healthy Eating Prevents Disease
How Healthy Eating Prevents Disease Healthy eating can help lower your risk of certain medical conditions such as heart disease, stroke, diabetes and various types of cancers. Eat More Plant Foods. Plant foods such as vegetables, fruits, whole grains, legumes, nuts and seeds provide vitamins, minerals and other plant compounds that have cancer-protective effects. They also provide fiber, which protects against colorectal cancer. Most plant foods in their natural form are lower in calories than many other foods. Eating mostly plant foods to meet your nutrient needs can satisfy your hunger while making it easier to stay at a h…
Can Eating Too Much Sugar Cause Diabetes? Can Eating Too Much Sugar Cause Diabetes?
Can Eating Too Much Sugar Cause Diabetes? "No, that’s a myth — and so is the misconception that people with diabetes can 'never' eat sweets or traditional foods they enjoy,” said Donna Gibbons, diabetes program manager at Westchester Medical Center, the flagship of the Westchester Medical Center Health Network. A wiser strategy, she said, is assessing Type 2 diabetes (T2D) risk factors: being overweight, physically inactive, over 45 or the sibling of someone with diabetes. “Often people at risk of developing diabetes think if they feel okay, they’re okay, but T2D is very insidious and subtle,” said Gibbons. “You might feel sleepy af…
HRHCare Explains How To Keep Your Sugar Levels In Check HRHCare Explains How To Keep Your Sugar Levels In Check
Hrhcare Explains How To Keep Your Sugar Levels In Check With Halloween around the corner and holiday season close behind, it’s safe to say that many of us will consume a little more sugar than usual over the coming months. Being responsible with sugar intake is important, as many of us may be prediabetic or at risk of prediabetes without knowing. So, let’s go over the facts around preventing and managing prediabetes. What is Prediabetes? Prediabetes is a pre-diagnosis or “warning sign” of diabetes. It occurs when your blood glucose (sugar) level is higher than normal, but not high enough to be considered diabetes. Being diagnosed with prediabet…