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Exclusive: 104-Year-Old Shares Longevity Secrets, Including The One That Surprised Her Most
At 104, Caroline Emplit still hits the gym, sews thousands of pillowcases, and keeps two books going at once. In an exclusive interview with Daily Voice, she revealed the simple motto she says has carried her through more than a century of life.
The Simpson Meadows resident, born in Delaware and longtime Pennsylvania resident, marked her latest birthday this summer with not one, but four separate celebrations. She was surrounded by family, neighbors, and old friends who gathered to honor her remarkable life.
But Emplit said her favorite birthday remains her 90th. Amosland Elementary in the …
Winter Blues Got You Down? These Activities May Lift Your Spirits, NY Redditors Say
If the shorter, darker days of winter have you singing the blues, you’re not alone.
Nearly 10 million Americans experience what psychologists have dubbed seasonal affective disorder, or SAD, according to Boston University.
A form of depression, SAD typically rears its head during late fall or early winter and dissipates during the sunnier days of spring and summer.
Symptoms may include feeling sad most of the day, losing interest in activities you once enjoyed, and having low energy. Some sufferers also report oversleeping, overeating, and having difficulty concentrating.
While the best c…
What Is Holiday Heart Syndrome, And How Can You Avoid It?
It may sound festive, but there is nothing cheerful about holiday heart syndrome, a very real phenomenon in which heart-related emergencies spike around the food-and-drink-centered holidays.
According to Emily Gordon, MD, an internal medicine physician with Bon Secours Medical Group, a member of the Westchester Medical Center Health Network (WMCHealth) in Warwick, “There is a higher risk of heart disease around the holidays, when all around us are parties with unhealthy food and drinks. Rich desserts, eggnog and holiday breads are everywhere, and there are no outdoor activities in sight. Peo…
What Is Holiday Heart Syndrome, And How Can You Avoid It?
It may sound festive, but there is nothing cheerful about holiday heart syndrome, a very real phenomenon in which heart-related emergencies spike around the food-and-drink-centered holidays.
According to Emily Gordon, MD, an internal medicine physician with Bon Secours Medical Group, a member of the Westchester Medical Center Health Network (WMCHealth) in Warwick, “There is a higher risk of heart disease around the holidays, when all around us are parties with unhealthy food and drinks. Rich desserts, eggnog and holiday breads are everywhere, and there are no outdoor activities in sight. Peo…
Feeling The Winter Blues? Here's How To Get Your Diet Ready For Spring
ORANGE COUNTY, N.Y. -- Winter's cold days and long nights can wreak havoc on even the most disciplined dieter. As the snow begins to melt and the promise of outdoor activities returns, here's how to make sure your body is ready to "spring ahead."
“Over the cold months, most of us tend to hibernate," said Susan Epstein, MS, RD, CDN, registered dietitian at The Surgical Weight Loss Institute at Good Samaritan Hospital, a member of the Westchester Medical Center Health Network (WMCHealth). To shed those extra pounds and reclaim warm-weather figures, she encourages people to get m…
