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Monday, dec 30
Tag:
Yoga
Business
New Yoga Studio Focusing On Wellness Coming To Hudson Valley
Hudson Valley yoga lovers will soon have a new location to tone up their chi, with a new Yoga House opening in the spring. Building on the success of its two Ulster County locations, Amy Reed and Joyce San Pedro, co-owners of The Yoga House, have announced that ground has been broken on the studio’s first Dutchess County home in Poughkeepsie. The Yoga House’s Poughkeepsie sanctuary at South Road Crossing on Route 9 will fill a 1,400-square-foot space. The duo said it would welcome community members into its intentionally constructed studio and commuter-friendly bathrooms, which bo…
Obituaries
'Dawson's Creek' Actor With Ties To Region Dies At 51
An actor with ties to the region who was known for roles on several popular television shows such as "Dawson's Creek" is being remembered for his enduring positivity following a battle against an eating disorder. Actor Obi Ndefo died on Wednesday, Aug. 28 at the age of 51 after a long illness, his sister Nkem Ndefo announced in a social media post on Monday, Sept. 2. "Tragically, Obi’s heart gave out in his longstanding battle against the eating disorder orthorexia," Nkem Ndefo wrote in a post on X, adding, "As his family, we share this news to bring attention to …
Lifestyle
Are You Ready To Be Heart-Healthy?
It’s always a great time to create a new and improved, healthier version of you. A good way to start a healthier lifestyle is to think about ways you can lower your risk of developing heart disease. Understanding heart disease risk factors Traditional risks of heart disease can be categorized as non-modifiable (genetic) or modifiable. But remember, the same parents that gave you your high cholesterol, for instance, may have also given you your bright personality. Risk factors of heart disease include high blood pressure, diabetes, smoking, obesity, sedentary lifestyle, and an unhealthy die…
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