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Friday, dec 13
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Sodium
Lifestyle
What Is A Seizure? A Phelps Hospital Expert Explains
What is a seizure? A seizure is the result of abnormal excessive activity of neurons in the brain. How do seizures present? Seizures can present with abnormal involuntary jerking or twitching movements of the arms or legs. Sometimes people can urinate on themselves or bite their tongue. They can make a strange sound during a seizure and may have difficulty breathing. Some seizures do not involve repetitive shaking. Instead, people may have periods of confusion and staring or episodes of loss of awareness. Some people may experience recurrent episodes of having an unusual smell, a cha…
Lifestyle
Heart Healthy Eating According To Phelps
Hearts aren’t on everyone’s mind this month just because of Valentine’s Day; February is also American Heart Month. This month raises awareness regarding heart health with the goal of preventing heart disease, the leading cause of death in the United States for both men and women. One of the major ways to prevent heart disease is adopting a heart healthy way of eating. This includes eating a variety of fruits and vegetables, whole grains, lean protein and healthy fats and limiting foods that are high in unhealthy fats, sodium and added sugars. Foods to include: Fruits and vegetables – Try …