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Monday, mar 17
Tag:
Bone Broth
Lifestyle
Taking Stock: The Truth About Bone Broth
Bone broth fans claim strong immune systems, high energy and more. Don’t believe the hype. Countless articles, TV segments and wellness celebrities promote bone broth as a cure-all. They credit it with keeping joints limber, strengthening skin, hair and nails and boosting the immune system. Abundant collagen in bone broth is the key to unlocking these benefits and more, proponents say. Collagen is good. You produce this fibrous protein naturally, and it essentially holds you together. But you can’t absorb collagen by consuming it in bone broth or anything else. Hours of stovetop simmering …
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