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Ankle Sprains: What You Need To Know Ankle Sprains: What You Need To Know
Ankle Sprains: What You Need To Know Awkward moments when you lose your balance and fall can sometimes result in an ankle sprain. They are one of the most common injuries – around 25,000 people sprain their ankle every day! So, if you find yourself with a sprained ankle, here are some helpful tips to get you back on your feet in no time. What Is a Sprained Ankle? An ankle sprain happens when one or more ligaments on the outside of the ankle are stretched or torn. The most common type of sprain is called an inversion sprain, when the ankle is rolled inward and there is pain on the outer side. Pain on the ankle’s inner side is u…

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