Tag:

Nutrition

Skin Safety Tips Skin Safety Tips
Skin Safety Tips As the weather gets warmer, it’s time to head to the beach, gear up for sports, and enjoy the outdoors! At this time of year, it’s more important than ever to remember to keep these skin safety tips in mind. Care for your skin. Overexposure to the sun can result in health complications, including skin cancer. Remember these sun safety tips as you and your family spend time outside this summer: Take extra precaution between 10am and 4pm, when the sun is at its strongest Apply sunscreen liberally and evenly over all exposed areas of your body Look for sunscreens that provide an SPF of at l…
Beloved Westchester Woman Remembered As 'Take-Charge Mother' Who Brought Mascot To HS Games Beloved Westchester Woman Remembered As 'Take-Charge Mother' Who Brought Mascot To HS Games
Beloved Westchester Woman Remembered As 'Take-Charge Mother' Who Brought Mascot To HS Games A Westchester woman is being remembered as a devoted mother of six and loving wife. Mary Jane D’Arrigo, age 95, of Irvington, died peacefully while vacationing in Boca Raton, Florida, according to her obituary. D’Arrigo spent her earliest years in Flushing before moving at age 7 to Orange County and a farm in Walden, her obituary said. She began studying at Cornell University when she was 16 years old, and after graduation, she moved to New York City and taught women's groups about nutrition and how to cook fresh vegetables. "It was here that she met and married Steve D’Arrigo, a fresh pr…
These NY Counties Among Healthiest In Nation, New Report Says These NY Counties Among Healthiest In Nation, New Report Says
These NY Counties Among Healthiest In Nation, New Report Says When it comes to the healthiest locales in the United States, several counties in New York are faring quite well, according to a new ranking by U.S. News & World Report. The outlet analyzed nearly 3,000 US counties on metrics it said shape and show the health of a community, like public safety, access to healthcare, educational equity, income, housing affordability, food availability, and nutrition. Analysts then used that data to rank the 500 healthiest communities in the country across 10 categories on a scale of zero to 100. In New York, Saratoga County was ranked healthiest overal…
COVID-19:  Dietician Offers Six Healthy Steps For Surviving Quarantine COVID-19:  Dietician Offers Six Healthy Steps For Surviving Quarantine
Covid-19: Dietician Offers Six Healthy Steps For Surviving Quarantine With millions working from home in their sweatpants during the novel coronavirus (COVID-19) pandemic, it's easy to let healthy eating habits slide by the wayside as well. In fact, staying healthy while staying home can become downright challenging, yet it is one of the most important factors in fending off disease, according to Jacqueline Gomes, a registered dietician representing Foodtown Stores’ Easy to Eat Well program.  “Routines are broken, food is available all day long, and the increased stress levels can all add up to an unhealthy diet," Gomes said. “We can all benefit from cul…
COVID-19: Stop & Shop Donating 5,000 Meals Daily To Metro NY, Boston Hospitals COVID-19: Stop & Shop Donating 5,000 Meals Daily To Metro NY, Boston Hospitals
Covid-19: Stop & Shop Donating 5,000 Meals Daily To Metro NY, Boston Hospitals Stop & Shop is entering the fight against novel coronavirus (COVID-19) and will provide thousands of fresh meals to frontline healthcare workers in metro New York and Boston hospitals. The grocery store-giant announced this week that it plans to donate 5,000 meals daily to first responders at hospitals caring for COVID-19 patients. The donations were expected to start immediately as of Friday, April 3. In New York, meals will be provided to Mount Sinai Hospital in East Harlem, Mount Sinai South Nassau Hospital in Oceanside, and Long Island Community Hospital in Suffolk County. “Medic…
COVID-19: These Are Top Five Foods For Panic Buyers COVID-19: These Are Top Five Foods For Panic Buyers
Covid-19: These Are Top Five Foods For Panic Buyers We all know panic buying has caused stores to sell out of certain staples, such as toilet paper, during the novel coronavirus (COVID-19) pandemic. But what food items are now most in demand? According to Nielsen, compared to a year ago, these food items have seen the biggest increases in sales amid the outbreak: Oat milk, up 476.7 percent Dried beans, up 230.5 percent Canned meat, up 187.8 percent Popcorn, up 47.7 percent Eggs, up 44 percent Canned meat, including SPAM, and dried beans are favorites because they can last for months. Nutritionists recommend keeping your freezer and pantry…
Ten Tips To Eating Heart Healthy Ten Tips To Eating Heart Healthy
Ten Tips To Eating Heart Healthy Heart disease is a growing epidemic, but eating a heart healthy diet is your best defense in reducing your risk. CareMount Medical Cardiologist, Dr. Richard Keating, shares these tips: 1. Decrease saturated fats and trans fats. Decrease saturated fats (such as whole milk, butter, fatty cuts of meat) and trans fats (e.g. fast foods) and choose monounsaturated and polyunsaturated fats (from olive and canola oils, nuts, seeds, avocados, soy and fatty fish) instead. 2. Increase your intake of fruits and vegetables. Aim for seven to nine servings of fruits and vegetables each day. Choose a ra…