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Miriam Levitansky

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Bergen County Fitness Trainer With 'Ugly Lifting Face' Suggests This At-Home Workout Bergen County Fitness Trainer With 'Ugly Lifting Face' Suggests This At-Home Workout
Bergen County Fitness Trainer With 'Ugly Lifting Face' Suggests This At-Home Workout With fitness classes cancelled and some members avoiding the gyms in fear of contracting COVID-19, a Teaneck personal trainer has written up a workout you can do at home. Miriam Levitansky, a NASM-certified personal trainer and weight-loss specialist -- who you may recognize for her "ugly lifting face" -- says all you'll need are a pair of dumbbells. No dumbbells? Try using water jugs or heavy shopping bags. **Ask your doctor before starting any new exercise plan. Any action you take upon the provided information is at your own risk.** Warmup:  30 seconds each: Jumping jacks, …

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by Cecilia Levine