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YORKTOWN, N.Y. -- Ashley Hertzel, a client at Dynamic Pulse Fitness in Yorktown, recently placed in the Top 5 at a figure competition, according to a story on Patch.com.
The audience was filled with proud family members and friends, the website said.
Hertzel was working out six days a week, concentrating on heavier weights and cardio with resistance, all while losing body fat and gaining muscle in mind; her diet was strict, limited to chicken and turkey and few vegetables, the website said.
Read the full story here.
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