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DASH Diet

Lifestyle
These Are Best Diets For 2019, According To U.S. News Rankings These Are Best Diets For 2019, According To U.S. News Rankings
These Are Best Diets For 2019, According To U.S. News Rankings U.S. News & World Report has released its list of the best diets for the upcoming year. The list encompasses more than 40 diet plans ranked into various weight loss categories, including healthy eating diets, commercial diets, fast weight-loss diets, and more. Tops for weight-loss diets were a three-way tie between the vegan diet, the Jenny Craig diet, and the Flexitarian diet for the third place spot. Ranking second was the Volumetrics diet, and first was Weight Watchers. Though the report categorizes these diets into multiple categories, they also rank the top three best overall …

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by Valerie Musson
Lifestyle
St. John's Riverside Hospital Provides The Menu To Fight High Blood Pressure St. John's Riverside Hospital Provides The Menu To Fight High Blood Pressure
St. John's Riverside Hospital Provides The Menu To Fight High Blood Pressure High blood pressure or hypertension has been called a “silent killer” and according to the CDC affects 29.5 percent of adult Americans. Even for those of us who feel we’ve done our best trying to maintain a healthy lifestyle, factors such as heredity, stress, diet and a history of smoking can cause an increase in blood pressure. Living with hypertension can lead to serious complications, including kidney failure, stroke and heart attack. Only half of those with high blood pressure have it under control. However, there’s a game plan to reverse and prevent the progression of hypertension and i…

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Content Partner: St. John's Riverside Hospital