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R.I.C.E. guidelines

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Sun River Health Doctor Talks Ankle Sprains Sun River Health Doctor Talks Ankle Sprains
Sun River Health Doctor Talks Ankle Sprains Ankle sprains are one of the most common injuries. If you find yourself with a sprained ankle, here are some helpful tips to get you back on your feet in no time. What is an ankle sprain? An ankle sprain happens when one or more ligaments on the outside of the ankle are stretched or torn. You’re most likely to sprain your ankle when your toes are on the ground and your heel is up, as this puts your ankle’s ligaments under tension. A sudden force, like landing on an uneven surface, may turn your ankle inward and hurt one or more of your ligaments. Treating a sprained ankle. An easy way to …

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