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Marc Kowalsky

Lifestyle
Youth Sports And Hydration: How Much Is Enough? Youth Sports And Hydration: How Much Is Enough?
Youth Sports And Hydration: How Much Is Enough? Did you know that the majority of young athletes are already dehydrated with they show up for practice or a game? This is important information for coaches, parents and student athletes, according to Sports Medicine Specialist, Dr. Marc Kowalsky of Orthopaedic & Neurosurgery Specialists (ONS), because improper hydration can impact mental alertness and physical performance, and it increases the risk of injuries. “As little as two percent dehydration can cause muscle fatigue and affect a young athlete’s aerobic capacity, strength, stamina, and reaction time,” he said. “It can also put und…

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Content Partner: ONS
Lifestyle
Shoulder Soreness? Look To The Biceps Says ONS Doctor Shoulder Soreness? Look To The Biceps Says ONS Doctor
Shoulder Soreness? Look To The Biceps Says ONS Doctor When shoulder pain strikes, many people assume they’ve somehow injured their rotator cuff. According to Dr. Marc Kowalsky, a shoulder specialist and orthopedic surgeon with Orthopaedic & Neurosurgery Specialists, an injury to the biceps tendon can cause shoulder pain and discomfort that can be mistaken for a rotator cuff injury. “The biceps tendon is an often-misunderstood structure of the shoulder and arm,” said Kowalsky. “We now know that damage to that tendon is often the primary cause of shoulder pain in active people.” Anatomically, the biceps muscle has two tendons, called heads, …

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Content Partner: ONS