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Avoiding an Asthma Attack Avoiding an Asthma Attack
Avoiding an Asthma Attack It isn’t always clear why some people have asthma and others do not. What we do know, however, is that it’s probably due to a combination of environment and genetics. Asthma can’t be cured, but its symptoms can be controlled. What is Asthma? Asthma is a condition in which your airways narrow, swell, and produce extra mucus. This makes breathing difficult, and triggers coughing, wheezing, and shortness of breath. For some people, asthma is an annoyance, while for others, it can be a major issue that may lead to a life-threatening asthma attack. What Triggers Asthma? Exposure to certain irr…

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Content Partner: Sun River Health
Lifestyle
10 Ways To Eat Your Way To Heart Health 10 Ways To Eat Your Way To Heart Health
10 Ways To Eat Your Way To Heart Health The foods you eat can have a major impact on your risk for heart disease. A heart healthy diet can be delicious! And, it’s not as challenging to stick to as you may think. Check out these 10 food recommendations you can follow to reduce your risk of heart disease. 1. Skimp on sugar and salt but not on flavor Salt and sugar in large amounts can have an impact on your heart. Focus on flavoring foods with fresh herbs, spices, vinegars, and citrus, instead of salt. Read food labels and choose options that are less than 200 mg of sodium per serving. Limit fast and processed foods. Choose unsw…

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Content Partner: Northern Westchester Hospital
Lifestyle
REFLUX – OLOGY REFLUX – OLOGY
Reflux – Ology If you’re one of the estimated 17–27%* of adults who experience heartburn at least once a month, you know the signs: a harsh, burning feeling in your chest usually after eating a large meal, spicy food, or when you’re lying down. Frequent, persistent heartburn is the most common symptom of GERD (gastroesophageal reflux disease). GERD not only interferes with quality of life, it can lead to serious illness. If you have chronic GERD that is not relieved by lifestyle changes or medicines, surgery may be an option. But first, what causes GERD? When you eat, food travels from your mouth, down …

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Content Partner: CareMount Medical
Lifestyle
5 Things To Know About Colorectal Cancer And Prevention 5 Things To Know About Colorectal Cancer And Prevention
5 Things To Know About Colorectal Cancer And Prevention Though largely preventable, colorectal cancer is the second leading cause of cancer deaths in the U.S., as the American Cancer Society (ACS) alarms. Younger people are at risk for getting the disease – the ACS estimates that in 2021 approximately 10.3% of new colorectal cancers occur in people under age 50. “Colorectal cancer is no longer a disease that only affects older populations,” said Dr. David Kauvar, a gastroenterologist with NewYork-Presbyterian Lawrence Hospital, director of gastroenterology at NewYork-Presbyterian Lawrence, and an assistant professor of medicine at Columbia Univer…

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Content Partner: NewYork-Presbyterian Lawrence Hospital
Lifestyle
Am I Doing All I Can To Avoid A Heart Attack? Am I Doing All I Can To Avoid A Heart Attack?
Am I Doing All I Can To Avoid A Heart Attack? Eating right, exercising and not smoking are all the obvious lifestyle changes you can incorporate into your everyday routine to help lower your risk for heart disease. Still, there are a few other risk factors that are just as important, if not more so, than the lifestyle factors I mentioned above. The first is high cholesterol. Did you know that not all cases of high cholesterol are due to lifestyle changes? Some are inherited. In fact, one in 300 people have what’s known as familiar hypercholesterolemia, which is a genetic disorder that results in extremely high cholesterol levels. If you…

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Content Partner: Phelps Hospital