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Weight Loss

Lifestyle
New Research Reveals Potential Connection Between Sleep And Weight Loss New Research Reveals Potential Connection Between Sleep And Weight Loss
New Research Reveals Potential Connection Between Sleep And Weight Loss A new study has found a potential correlation between sleeping habits and weight loss. Researchers studied a group of 80 adults who are overweight and typically sleep less than six and a half hours per night, according to the report published on Monday, Feb. 7, by JAMA Internal Medicine. During the study, the participants who were chosen to sleep for eight and a half hours for two weeks "significantly reduced their daily energy intake by approximately 270 kcal compared with the control group." Researchers reported that based on the findings, "improving and maintaining healthy sleep duratio…

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by Nicole Valinote
Lifestyle
Keeping Your Sugar Levels In Check Keeping Your Sugar Levels In Check
Keeping Your Sugar Levels In Check With the holiday season just around the corner, it’s safe to say that many of us indulge in a little more sugar than usual at this time of year. Being responsible with sugar intake is important, as many of us may be prediabetic or at risk of prediabetes without knowing. Let’s talk a little bit about what prediabetes is, its causes and risk factors, and how to prevent and treat it. What is Prediabetes? Prediabetes is a pre-diagnosis or “warning sign” of diabetes. It happens when your blood glucose (sugar) level is higher than normal, but not high enough to be considered diabetes. Being diagn…

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Content Partner: Sun River Health
News
COVID-19: Poll Reveals Percentage Of NYers Who Are Comfortable Going To Restaurants, Bars, Gyms COVID-19: Poll Reveals Percentage Of NYers Who Are Comfortable Going To Restaurants, Bars, Gyms
Covid-19: Poll Reveals Percentage Of NYers Who Are Comfortable Going To Restaurants, Bars, Gyms New York residents are reluctant to return to several  indoor activities, including indoor dining and going to the gym, according to a brand-new poll. The Siena College Research Institute statewide poll was conducted Thursday, Aug. 20 through Thursday, Aug. 27 by random telephone calls to 343 adults via landline and cell phones and 402 responses drawn from a proprietary panel of New Yorkers. Majorities of those polled are not comfortable dining inside restaurants (58 percent), going to the gym (70 percent), theater (73 percent), bowling alley (65 percent) or bar (72 percent)…

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by Joe Lombardi
Lifestyle
These Are Best Diets For 2019, According To U.S. News Rankings These Are Best Diets For 2019, According To U.S. News Rankings
These Are Best Diets For 2019, According To U.S. News Rankings U.S. News & World Report has released its list of the best diets for the upcoming year. The list encompasses more than 40 diet plans ranked into various weight loss categories, including healthy eating diets, commercial diets, fast weight-loss diets, and more. Tops for weight-loss diets were a three-way tie between the vegan diet, the Jenny Craig diet, and the Flexitarian diet for the third place spot. Ranking second was the Volumetrics diet, and first was Weight Watchers. Though the report categorizes these diets into multiple categories, they also rank the top three best overall …

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by Valerie Musson
Lifestyle
Suffering From Osteoarthritis? Here's How To Treat It Suffering From Osteoarthritis? Here's How To Treat It
Suffering From Osteoarthritis? Here's How To Treat It Osteoarthritis is a chronic degenerative joint disease that affects millions of people worldwide. It is a slow progressive destruction of cartilage and bone that can cause significant pain, stiffness and decreased function. It generally occurs in people over 50 years old and the risk increases with age. The knee, a weight-bearing joint, is the most commonly affected joint due to the constant forces that it has to endure over time. Unfortunately, there is no cure for knee osteoarthritis. The most definitive treatment is having surgery to replace the knee joint with a prosthetic. However, there…

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Content Partner: CareMount Medical
Lifestyle
Westchester Medical Center Explores Growing 'Keto Diet' Trend Westchester Medical Center Explores Growing 'Keto Diet' Trend
Westchester Medical Center Explores Growing 'Keto Diet' Trend “The ketogenic [keto] diet is high in fat, low in carbohydrates and moderate in protein – a combination that mimics a state of fasting,” said Lauren Brown-Brandel, clinical dietician at Westchester Medical Center, the flagship of the Westchester Medical Center Health Network. “When the body can’t use carbs for energy, it begins to convert fat into energy instead. The byproducts of this breakdown are called ketones.” Traditionally used to treat epilepsy, the keto diet is now a popular weight-loss method, following the low-carb craze popularized by the Atkins diet. Unlike Atkins, which doesn’t…

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Content Partner: Westchester Medical Center
Lifestyle
Area Trainer's Five Fitness Tips To Fast-Track Your Summer Body Area Trainer's Five Fitness Tips To Fast-Track Your Summer Body
Area Trainer's Five Fitness Tips To Fast-Track Your Summer Body Summer officially starts in six weeks and fitness trainer John J. Codella of Armonk's Equinox says that's plenty of time to get in shape for the beach. The 26-year-old Pace University graduate and Carmel resident is debunking fat-loss myths and exposing the facts to put you on the fast-track to the summer body you've been dreaming about all winter. Here are his five tips to shedding the weight and getting healthier overall, for beach season and beyond. Move More: You know that nifty “Health” app on your phone that tracks steps? Make that number higher by simply walking more. The more you …

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by Cecilia Levine