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Health and Wellness

Lifestyle
“No More Needles!” Says Mass Woman After Achieving Weight Loss Success “No More Needles!” Says Mass Woman After Achieving Weight Loss Success
“No More Needles!” Says Mass Woman After Achieving Weight Loss Success Diabetes doesn’t have to be a lifelong companion. OwnaHealth is here to change the narrative. With an impressive 93% success rate in beating diabetes, our medical coaching program is redefining diabetes management. Our approach is not just about managing symptoms; it’s about turning the tide on diabetes. At OwnaHealth, we believe that effective diabetes care extends beyond medication. It’s about a holistic approach, combining medical expertise with personalized coaching. This is where our team of top medical professionals comes in, offering tailored strategies and support that resonate with…

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Content Partner: OwnaHealth
Lifestyle
Summer Skin Safety Summer Skin Safety
Summer Skin Safety Summer is here! As we start to spend more time out in the sun, it’s important to remember to keep these skin safety tips in mind. Care for Your Skin Overexposure to the sun can result in health complications, including skin cancer. Remember these sun safety tips as you and your family spend time outside this summer: Take extra precaution between 10am and 4pm, when the sun is at its strongest Apply sunscreen liberally and evenly over all exposed areas of your body Look for sunscreens that provide an SPF of at least 15 For children, look for an SPF of 30 or higher Wear wide-brimmed hats an…

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Content Partner: Sun River Health
Business
New CBD Store Opens In Area New CBD Store Opens In Area
New CBD Store Opens In Area A CBD outlet, which sells iterations of the cannabidiol portion of the marijuana plant for medicinal uses, has opened in Northern Westchester.  The 679th location of Your CBD Store® at 222 E. Main Street in Mount Kisco is already open to the public on Mondays through Saturdays from 10 a.m. to 7 p.m. It will host an official ribbon-cutting ceremony on Wednesday, Oct. 28 from 3:30 p.m. until 6:30 p.m. “Everything we do is focused on improving the lives of our customers," said Cathy Parlitsis, owner of the new location. "We are a high-quality learning environment where customer…

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by Christina Coulter
Business
COVID-19: GNC Files For Bankruptcy, Will Close About 1,200 Stores COVID-19: GNC Files For Bankruptcy, Will Close About 1,200 Stores
Covid-19: GNC Files For Bankruptcy, Will Close About 1,200 Stores General Nutrition Centers (GNC) plans to close upwards of 1,200 stores after filing for bankruptcy amid the novel coronavirus (COVID-19) crisis. The 85-year-old company, which reportedly has been dealing with nearly a billion dollars of debt announced it will be shuttering at least a quarter of its locations as it faces a shortage of customers due to the COVID-19 outbreak. According to GNC, the company “has been executing a store portfolio optimization strategy to close underperforming stores, while continuing to invest in omnichannel and brand strategies to better meet consumer demand." G…

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by Zak Failla
Lifestyle
COVID-19: Dietician Offers Six Healthy Steps For Surviving Quarantine COVID-19: Dietician Offers Six Healthy Steps For Surviving Quarantine
Covid-19: Dietician Offers Six Healthy Steps For Surviving Quarantine With millions working from home in their sweatpants during the novel coronavirus (COVID-19) pandemic, it's easy to let healthy eating habits slide by the wayside as well. In fact, staying healthy while staying home can become downright challenging, yet it is one of the most important factors in fending off disease, according to Jacqueline Gomes, a registered dietician representing Foodtown Stores’ Easy to Eat Well program.  “Routines are broken, food is available all day long, and the increased stress levels can all add up to an unhealthy diet," Gomes said. “We can all benefit from cul…

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by Kathy Reakes
Lifestyle
Do You Suffer From Acne? Tips To Maintain Clear, Healthy Looking Skin Do You Suffer From Acne? Tips To Maintain Clear, Healthy Looking Skin
Do You Suffer From Acne? Tips To Maintain Clear, Healthy Looking Skin According to the American Academy of Dermatology (AAD), acne affects nearly 50 million Americans every year. Acne is considered a skin disease of the pilosebaceous unit, which is the skin pore and associated hair follicle/oil complex.  While acne typically affects adolescents and young adults, it can begin and even worsen for adults in their 30s, 40s and 50s. Acne will typically resolve itself, but it can take years to decades to completely dissipate.   Acne is caused by five main factors: Excess sebum or oil production; Clogged pores…

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Content Partner: CareMount Medical
Lifestyle
Celebrate Women’s Health Month With The Holistic Care Of Midwifery Celebrate Women’s Health Month With The Holistic Care Of Midwifery
Celebrate Women’s Health Month With The Holistic Care Of Midwifery The month of May is filled with celebration and renewed life. Amid blooming spring flowers and budding trees, we celebrate Mother’s Day and we begin to prepare our families and ourselves for an active, fun-filled summer. Yet, as a woman, before you can take care of others, you must first take care of yourself. Now is a great time to take a “whole view” of yourself – your physical, emotional and spiritual needs – and commit to making positive changes that will enable you to continue to be the active nurturer that you are. At CareMount Medical, our certified nurse-midwives can help you achiev…

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Content Partner: CareMount Medical
Lifestyle
Got Oily Skin? Learn What Causes Oily Skin And How To Avoid It Got Oily Skin? Learn What Causes Oily Skin And How To Avoid It
Got Oily Skin? Learn What Causes Oily Skin And How To Avoid It Oily skin is a dreaded yet common skin complaint. The number and activity of sebaceous glands in the skin, which are the oil producing glands, is largely genetic. An excess secretion of sebum, or oil, can lead to shiny skin, enlarged pore size, clogged pores and acne. Factors that may increase or decrease the presence of oily skin: • Excess androgen hormones (sex hormones), in particular dihydrotestosterone (DHT), stimulate sebum production. • Hormonal fluctuations, particularly during menstruation, pregnancy and with disorders of the ovaries, testicles and adrenal glands, can also …

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Content Partner: CareMount Medical
Lifestyle
Spare Your Feet This Winter! Keep Your Feet And Toes Warm And Toasty With These Tips Spare Your Feet This Winter! Keep Your Feet And Toes Warm And Toasty With These Tips
Spare Your Feet This Winter! Keep Your Feet And Toes Warm And Toasty With These Tips Brrr... It’s cold outside! Sandals are out this season and boots and wool socks are all the rage. With the winter season in full swing, our feet tend to face some unique challenges when it comes to foot care. Here are some helpful tips to keep your feet and toes warm and comfortable this winter. 1. Wool or any warm socks: Wool can absorb a high amount of moisture, even more than cotton, and stays insulated even when feet are wet. Toe warmers and leg warmers are also nice options for keeping warm when outside for an extended period of time. 2. Appropriate footwear: Closed in shoes, above the…

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Content Partner: CareMount Medical
Lifestyle
Prevent Frostbite With These Tips Prevent Frostbite With These Tips
Prevent Frostbite With These Tips With the arrival of winter, so, too, comes the risk of developing frostbite. Frostbite occurs when your body is exposed to extremely cold temperatures, causing the loss of feeling and color in affected areas. Frostbite can result in serious and sometimes permanent bodily injury. Severe cases of frostbite can lead to amputation of the affected area. Signs and symptoms of frostbite include: Redness or pain in any skin area White or grayish-yellow skin area Skin that feels unusually firm or waxy Numbness It’s important to point out that individuals may not realize they have frostbite becau…

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Content Partner: CareMount Medical
Lifestyle
Avoid 'Holiday Heart Syndrome' This Winter With 4 Simple Tips Avoid 'Holiday Heart Syndrome' This Winter With 4 Simple Tips
Avoid 'Holiday Heart Syndrome' This Winter With 4 Simple Tips It may sound festive, but there is nothing cheerful about holiday heart syndrome, a very real phenomenon in which heart-related emergencies spike around the food-and-drink-centered holidays. According to Dr. Emily Gordon, an internal medicine physician with Bon Secours Medical Group, a member of the Westchester Medical Center Health Network in Warwick, “There is a higher risk of heart disease around the holidays, when all around us are parties with unhealthy food and drinks. Rich desserts, eggnog and holiday breads are everywhere, and there are no outdoor activities in sight. People also don…

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Content Partner: Westchester Medical Center
Lifestyle
Help Keep Senior Citizens Stable With Fall Prevention Tips Help Keep Senior Citizens Stable With Fall Prevention Tips
Help Keep Senior Citizens Stable With Fall Prevention Tips While slips and falls are rare occurrences and don't often result in serious injuries for most of the population, for the elderly, losing one's footing and falling to the ground can have very dangerous side effects and severely impact overall health. The bad news: one in three falls among adults 65 and over leads to a traumatic injury, such as a hip fracture. The good news: you have more control over falls than you might think. “Falls are preventable and predictable,” said Angela Katz, trauma injury prevention and outreach coordinator at the Westchester Medical Center Health Network (WMCHeal…

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Content Partner: Westchester Medical Center
Lifestyle
Fall Into Shape At WMC's Autumn Fitness Events Fall Into Shape At WMC's Autumn Fitness Events
Fall Into Shape At WMC's Autumn Fitness Events Looking to get fit and support a cause this fall? Fortunately for Hudson Valley residents, Westchester Medical Center is offering a variety of fun fitness events that are as good for the community as they are for you. For friends, family and those looking to stroll in support of local children's care, the 2018 Go The Distance Walk offers the opportunity to support the work done by Maria Fareri Children's Hospital and the lives it has changed. Held on Sept. 16, rain or shine, at WMC's Valhalla campus, participants can sign up here. Rather get down and dirty? WMC's Trauma Mud Run pushes chall…

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Content Partner: Westchester Medical Center
Lifestyle
Local Mother Waits For A Heart Transplant Local Mother Waits For A Heart Transplant
Local Mother Waits For A Heart Transplant Lauren Marks may look like your average 30-year-old, but she isn’t. While many people her age are running marathons, earning graduate degrees and climbing the corporate ladder, Lauren is waiting for a new heart. At age 12 she was diagnosed with hypertrophic cardiomyopathy, an incurable condition that restricts blood flow from the heart. Only a small fraction of people with this disease need a new heart and Lauren is one of them. For a while she was okay, but in her teen years the illness began to take a toll. Lauren was always an athlete, but her heart condition forced her to give up play…

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Content Partner: LiveOnNY
Lifestyle
Spray Or Lotion: Which Sunscreen Works Best? Spray Or Lotion: Which Sunscreen Works Best?
Spray Or Lotion: Which Sunscreen Works Best? The short answer is: it doesn’t matter -- as long as you wear sunscreen in some form, said Arlene Cohen, oncology nurse at HealthAlliance Hospital, a member of the Westchester Medical Center Health Network (WMCHealth). Cohen recommends creams for drier skin and the face, gels for hairy areas like the scalp or male chest and sticks for the sensitive area around the eyes. Overall, she favors a visible form of sunscreen over the sprays. “With creams and lotions, you know there’s adequate coverage because you can see it,” Cohen said. “Plus, research is still underway about whether inhalation of …

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Content Partner: Westchester Medical Center
News
Coyote Killed After Attacking Girl In Hudson Valley Was Rabid Coyote Killed After Attacking Girl In Hudson Valley Was Rabid
Coyote Killed After Attacking Girl In Hudson Valley Was Rabid The coyote that lunged at, and bit a 5-year-old girl at Carroll Park in Thornwood Sunday has tested positive for rabies. The incident took place around 4 p.m. Sunday at the park on Kensico Road when police said the coyote attacked the girl who was playing on the playground. The child, who was at the park with her parents, was "just playing with other children when the coyote approached and bit her, on the left forearm" said Mount Pleasant Police Lt. Robert Miliambro. An off-duty Irvington police officer, Angelo Liberatore, jumped on the coyote and held it down until Mount Pleasan…

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by Kathy Reakes
Lifestyle
According To CareMount Expert, Nutrition Is The New Medicine According To CareMount Expert, Nutrition Is The New Medicine
According To CareMount Expert, Nutrition Is The New Medicine “You are what you eat!” I love this familiar expression, first written in 1826, because we are now talking about the importance of nutrition with each other, in our schools and with our doctors. Although many of our eating habits were formed during childhood, it’s never too late to change them. When we talk about what you eat, we mean food as the source of essential building blocks and energy for your body. The quality of foods you take in affects how you feel, your metabolism and your lifespan! While there is no proof that one specific type of diet is the “healthiest,” what we know for cer…

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Content Partner: CareMount Medical
Lifestyle
Feeling The Winter Blues? Here's How To Get Your Diet Ready For Spring Feeling The Winter Blues? Here's How To Get Your Diet Ready For Spring
Feeling The Winter Blues? Here's How To Get Your Diet Ready For Spring WESTCHESTER COUNTY, N.Y. -- Winter's cold days and long nights can wreak havoc on even the most disciplined dieter. As the snow begins to melt and the promise of outdoor activities returns, here's how to make sure your body is ready to "spring ahead." “Over the cold months, most of us tend to hibernate," said Susan Epstein, MS, RD, CDN, registered dietitian at The Surgical Weight Loss Institute at Good Samaritan Hospital, a member of the Westchester Medical Center Health Network (WMCHealth). To shed those extra pounds and reclaim warm-weather figures, she encourages people to …

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Content Partner: Westchester Medical Center