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Diet and Nutrition

Lifestyle
Ten Tips To Eating Heart Healthy Ten Tips To Eating Heart Healthy
Ten Tips To Eating Heart Healthy Heart disease is a growing epidemic, but eating a heart healthy diet is your best defense in reducing your risk. CareMount Medical Cardiologist, Dr. Richard Keating, shares these tips: 1. Decrease saturated fats and trans fats. Decrease saturated fats (such as whole milk, butter, fatty cuts of meat) and trans fats (e.g. fast foods) and choose monounsaturated and polyunsaturated fats (from olive and canola oils, nuts, seeds, avocados, soy and fatty fish) instead. 2. Increase your intake of fruits and vegetables. Aim for seven to nine servings of fruits and vegetables each day. Choose a ra…

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Content Partner: CareMount Medical
News
Dog Food Recall Expanded By FDA Dog Food Recall Expanded By FDA
Dog Food Recall Expanded By FDA Pet owners should double-check their cabinets as a dog food recall as been expanded for potentially toxic amounts of Vitamin D in the product. The U.S. Food and Drug Administration has expanded a recall of dry dog food products that have been making some pets sick. The recall comes following several complaints that dogs eating the food experienced vitamin D toxicity. According to the FDA, testing found that samples of the dog food contained excessive, potentially toxic amounts of vitamin D. “Vitamin D is an essential nutrient for dogs, but very high amounts can cause serious health problems…

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by Zak Failla
Lifestyle
Avoid 'Holiday Heart Syndrome' This Winter With 4 Simple Tips Avoid 'Holiday Heart Syndrome' This Winter With 4 Simple Tips
Avoid 'Holiday Heart Syndrome' This Winter With 4 Simple Tips It may sound festive, but there is nothing cheerful about holiday heart syndrome, a very real phenomenon in which heart-related emergencies spike around the food-and-drink-centered holidays. According to Dr. Emily Gordon, an internal medicine physician with Bon Secours Medical Group, a member of the Westchester Medical Center Health Network in Warwick, “There is a higher risk of heart disease around the holidays, when all around us are parties with unhealthy food and drinks. Rich desserts, eggnog and holiday breads are everywhere, and there are no outdoor activities in sight. People also don…

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Content Partner: Westchester Medical Center
Lifestyle
HRHCare Explains How To Keep Your Sugar Levels In Check HRHCare Explains How To Keep Your Sugar Levels In Check
Hrhcare Explains How To Keep Your Sugar Levels In Check With Halloween around the corner and holiday season close behind, it’s safe to say that many of us will consume a little more sugar than usual over the coming months. Being responsible with sugar intake is important, as many of us may be prediabetic or at risk of prediabetes without knowing. So, let’s go over the facts around preventing and managing prediabetes. What is Prediabetes? Prediabetes is a pre-diagnosis or “warning sign” of diabetes. It occurs when your blood glucose (sugar) level is higher than normal, but not high enough to be considered diabetes. Being diagnosed with prediabet…

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Content Partner: HRHCare Community Health
Lifestyle
What Is Endometriosis? A CareMount Expert Explains What Is Endometriosis? A CareMount Expert Explains
What Is Endometriosis? A CareMount Expert Explains According to the U.S. Department of Health & Human Services’ Office on Women’s Health, endometriosis affects at least 11 percent of American women between the ages of 15 and 44. It is especially common among women in their 30s and 40s. Endometriosis is an often painful disorder which occurs when the tissue lining of the uterus grows outside of the uterus. It is typically found on the ovaries, Fallopian tubes, tissues that hold the uterus in place and the outer surface of the uterus. Symptoms • Bleeding or spotting between periods • Painful periods • Infertility • Pain during interco…

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Content Partner: CareMount Medical
Lifestyle
WMC Explains How To Keep Hearts Healthy After Failure WMC Explains How To Keep Hearts Healthy After Failure
WMC Explains How To Keep Hearts Healthy After Failure According to cardiac specialist Dr. Alan Gass, the advice he gives to patients with heart failure is designed to be simple yet effective: stop drinking alcohol, stop smoking, lose weight and start exercising.  “If you have heart failure, do all of that, plus watch your salt and water intake, and be active,” said Gass, medical director of Cardiac Transplantation and Mechanical Circulatory Support at Westchester Medical Center, the flagship of the Westchester Medical Center Health Network (WMCHealth), who also sees patients at Good Samaritan Hospital, in Suffern. “People think that exercise an…

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Content Partner: Westchester Medical Center