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Diet and Exercise

Lifestyle
Take Time To Consider Your Kidneys Take Time To Consider Your Kidneys
Take Time To Consider Your Kidneys Spring is the perfect time to take charge of your health and a good place to start is by learning more about your kidneys. Get to know what they do, risk factors for and consequences of kidney disease, and the tests and screenings that are key for early detection of kidney disorders. Your kidneys are two bean-shaped organs, about the size of a fist, located on either side of your spine right below the rib cage. The job of the kidneys is to eliminate extra water and waste from your body, and the kidneys achieve this by producing urine. Kidneys also make hormones that help control the producti…

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Content Partner: CareMount Medical
Lifestyle
COVID-19: Dietician Offers Six Healthy Steps For Surviving Quarantine COVID-19: Dietician Offers Six Healthy Steps For Surviving Quarantine
Covid-19: Dietician Offers Six Healthy Steps For Surviving Quarantine With millions working from home in their sweatpants during the novel coronavirus (COVID-19) pandemic, it's easy to let healthy eating habits slide by the wayside as well. In fact, staying healthy while staying home can become downright challenging, yet it is one of the most important factors in fending off disease, according to Jacqueline Gomes, a registered dietician representing Foodtown Stores’ Easy to Eat Well program.  “Routines are broken, food is available all day long, and the increased stress levels can all add up to an unhealthy diet," Gomes said. “We can all benefit from cul…

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by Kathy Reakes