The class is for students entering the fifth grade and up. Participants will learn:
- How to slow down and increase awareness.
- How to use breath to find calm during times of challenge.
- How to feel energetic through grounding, strengthening and balancing.
- How to relax and restore both body and mind.
Participants should bring a yoga mat to the class. Space is limited and registration is required. Guests can click here to register.
The class will be from 3:45 - 4:30 p.m.
For additional information, contact the library at (914)-232-5717 or somers@wlsmail.org.
The library is at Route 139 and Reis Park, Somers.
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