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Youth Sports And Hydration: How Much Is Enough? Youth Sports And Hydration: How Much Is Enough?
Youth Sports And Hydration: How Much Is Enough? Did you know that the majority of young athletes are already dehydrated with they show up for practice or a game? This is important information for coaches, parents and student athletes, according to Sports Medicine Specialist, Dr. Marc Kowalsky of Orthopaedic & Neurosurgery Specialists (ONS), because improper hydration can impact mental alertness and physical performance, and it increases the risk of injuries. “As little as two percent dehydration can cause muscle fatigue and affect a young athlete’s aerobic capacity, strength, stamina, and reaction time,” he said. “It can also put und…

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Content Partner: ONS