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21°
Thursday, jan 16
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Yoga
Obituaries
'Dawson's Creek' Actor With Ties To Region Dies At 51
An actor with ties to the region who was known for roles on several popular television shows such as "Dawson's Creek" is being remembered for his enduring positivity following a battle against an eating disorder. Actor Obi Ndefo died on Wednesday, Aug. 28 at the age of 51 after a long illness, his sister Nkem Ndefo announced in a social media post on Monday, Sept. 2. "Tragically, Obi’s heart gave out in his longstanding battle against the eating disorder orthorexia," Nkem Ndefo wrote in a post on X, adding, "As his family, we share this news to bring attention to …
Real Estate
A Day At VUE New Canaan, A New Condominium Haven That Has Wellness Built In
Waking up in one of VUE New Canaan's distinctive single-floor residences, open your eyes to the light-filled master bedroom space with high ceilings and large windows. Step into the spa-like Porcelanosa-tiled bath, where heated floors ensure a comfortable start to your day. Then, enjoy coffee or a smoothie prepared in your sleekly designed kitchen, equipped with top-of-the-line appliances. Dine al fresco on your private balcony, where you can take in the expansive views of surrounding New Canaan. Bathrooms are spa-like, with Porcelanosa tile and heated floors.VUE New Canaan We have all c…
Lifestyle
Are You Ready To Be Heart-Healthy?
It’s always a great time to create a new and improved, healthier version of you. A good way to start a healthier lifestyle is to think about ways you can lower your risk of developing heart disease. Understanding heart disease risk factors Traditional risks of heart disease can be categorized as non-modifiable (genetic) or modifiable. But remember, the same parents that gave you your high cholesterol, for instance, may have also given you your bright personality. Risk factors of heart disease include high blood pressure, diabetes, smoking, obesity, sedentary lifestyle, and an unhealthy die…
Lifestyle
Text Neck Is A Real Pain, Warns ONS Spine Specialist
It seems like everywhere you look, people of all ages are looking down at their phones. They do it at home. At work. In school. In restaurants. While waiting for a train. Even while walking, driving and riding a bike. Concern about the pervasiveness of handheld devices exists for a variety of reasons, not the least of which is the detrimental affect they have on the cervical spine of children and adults. Some call it Text Neck. By some estimates, adults spend an average of five hours a day using a mobile phone or tablet, while teens report using their devices almost constantly throughout the…
Lifestyle
The Dangers Of Female Athlete Triad Syndrome
It is well known that students of all ages benefit from sports and exercise, but when girls and young women become too intense with training and overly restrictive about what and how much they eat, they may be putting their health at serious risk. Relative energy deficiency syndrome (RED-S), more commonly known as Female Athlete Triad, occurs when there is a gross imbalance between the nutritional needs of a maturing female body and the amount of energy that is expended during sports or exercise. Triad refers to three resulting conditions: disordered eating, amenorrhea, or the cessation of…
Lifestyle
Free Yoga Classes Start Sunday: By The Beach? Thank Rye Town Park
What better way to spend Sunday mornings along the Sound Shore this summer. . . . Rye Town Park is offering free yoga classes from a professional instructor from 9 a.m. to 10 a.m. every weekend, starting on June 10. (Last Sunday's planned debut was postponed due to wet and windy weather.) Yoga sessions will be offered at 5 Dearborn Ave. in the City of Rye on the lawn near the Gazebo and "Cope" Sculpture Exhibit. Yoga instructor Dhokela "Kela" Yzeiraj is skilled at guiding beginners as well as longtime enthusiasts. Yzeiraj invites people of all ages and backgrounds t…