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Civil Air Patrol Cadet From Mamaroneck, Age 15, Youngest To Earn Highest Achievement Award Civil Air Patrol Cadet From Mamaroneck, Age 15, Youngest To Earn Highest Achievement Award
Civil Air Patrol Cadet From Mamaroneck, Age 15, Youngest To Earn Highest Achievement Award A 15-year-old Civil Air Patrol cadet from Westchester is now the youngest in New York to earn the program's highest achievement honor. Cadet Colonel Arielle Nickerson of Mamaroneck, who serves with Westchester Cadet Squadron 1, is the youngest cadet to receive the General Carl A. Spaatz Award in the New York Wing, the Civil Air Patrol announced on Wednesday, March 13.  Nickerson earned the honor based on her leadership skills, moral reasoning, and physical abilities, according to Lt. Col. Thomas Vreeland, who said he has never seen a candidate with "more focus, confidence, en…

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by Ben Crnic
Lifestyle
Feeling Blue? Phelps Hospital Explains How To Combat Seasonal Depression Feeling Blue? Phelps Hospital Explains How To Combat Seasonal Depression
Feeling Blue? Phelps Hospital Explains How To Combat Seasonal Depression While feeling depressed, stressed or anxious around the holidays can seem to be a function of the season's burdens, research has shown that aside from simple holiday workplace or family stresses, environmental factors may be at play. "Some people notice symptoms of depression mainly in the fall and winter months, when the days are shorter and there is a lot less sunlight," said L. Mark Russakoff, the Director of Psychiatry at Phelps Hospital. "They don’t feel this way other times of year. These symptoms can include not just feeling down in the dumps, but also overeating, craving carbohydrate…

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