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Tuesday, apr 30
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44°
Tuesday, apr 30
Tag:
Alicia Hirscht
Lifestyle
Don't Let The Snow Slow Your Running Routine This Winter
GREENWICH, Conn. -- Like it or not, winter is here. However, just because the weather outside is frightful doesn't mean it's time to put your running regimen on hold. Alicia Hirscht, director of physical therapy at the Stamford office of Orthopaedic & Neurosurgery Specialists, shared her tips on staying healthy and safe while hitting the road in the cold: Layer Up "The trick to staying warm while you’re out in the cold is to layer, but not too much," said Hirscht. "Even though it’s cold outside, your body will generate enough heat to perspire, so it’s important to wear …