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Sunday, jan 19
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News
FDA Proposes Nutrition Labels On Front Of Food Packages To Fight Chronic Disease
The Food and Drug Administration has proposed moving nutrition labels to the front of most packaged foods, aiming to help consumers make healthier choices, officials said. The FDA officially unveiled its proposal requiring front-of-package nutrition labels, the agency said in a news release on Tuesday, Jan. 14. This effort is part of a broader strategy to combat chronic diseases, which affect about 60 percent of Americans and account for $4.5 trillion in annual health care costs. The proposed "nutrition info box" would display saturated fat, sodium, and added sugars content i…
Lifestyle
Heart Healthy Eating According To Phelps
Hearts aren’t on everyone’s mind this month just because of Valentine’s Day; February is also American Heart Month. This month raises awareness regarding heart health with the goal of preventing heart disease, the leading cause of death in the United States for both men and women. One of the major ways to prevent heart disease is adopting a heart healthy way of eating. This includes eating a variety of fruits and vegetables, whole grains, lean protein and healthy fats and limiting foods that are high in unhealthy fats, sodium and added sugars. Foods to include: Fruits and vegetables – Try …